Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too.... Read more
I started running at the end of January this year. I trained hard and finished two half marathons earlier this year. I've kept up my running. I go 3 to 4 times a week Each run is anywhere from 5.5 miles to 8 miles. I've also started t... Read more
My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it... Read more
Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need... Read more
Back in September 2009, I reviewed the Nike Plus sport band. Back then, I wasn't a serious runner. Running was a casual thing I did because I thought it was a good workout—not something I actually liked doing or looked forward to. When I re... Read more
The food court can be convenient when you're ravenous during a day-long mall marathon, but it can also be a minefield of extra calories, fat and sodium. Most malls have a Chinese food option, like Panda Express, which can be a decent choice if yo... Read more
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