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Running Shops Resources

Below are top resources on SparkPeople for Running Shops.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Building a Weight-Loss Wardrobe on a Budget

If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at...  Read more

just finished my run. My goal for monday-friday wa
Updated 6/27/2015 8:56:57 AM

just finished my run. My goal for monday-friday was to run at least 10 mins a day and i did it. Some days i even did 20. I figure if i start small with just 10 minutes i will stick with it and so far so good 😀...  Read more

My 4th day straight run/walking. Already my lungs
Updated 6/25/2015 9:55:47 AM

My 4th day straight run/walking. Already my lungs are in better shape and its easier. Its amazing how quickly my perspective changes after a few days of change. Feeling lighter and more capable instead of depressed about my body and health...  Read more

I can officially RUN again. Just went now. I'm und
Updated 6/25/2015 3:57:32 AM

I can officially RUN again. Just went now. I'm under 6 min/km which is the slowest limit to name it run. I did 6.7 km (4.2 miles) in 40min and want more now!...  Read more

I go to Pacers. They will watch you walk and run o
Updated

I go to Pacers. They will watch you walk and run on a treadmill and take video of your legs/feet while you do so they can analyze the alignment and fit you properly. They also watch you walk barefoot to see how your arch changes as you move....  Read more

Running shoes part 2: I made a post yesterday look
Updated 6/25/2015 12:01:56 AM

Running shoes part 2: I made a post yesterday looking for suggestions for new running shoes. I was told to get fitted by a running store. When I Google this it brings up foot locker. Do these kind of stores have people who fit for running shoes?...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: The Garmin Forerunner

Back in September 2009, I reviewed the Nike Plus sport band. Back then, I wasn't a serious runner. Running was a casual thing I did because I thought it was a good workout—not something I actually liked doing or looked forward to. When I re...  Read more

How to Fuel Up without Filling Out at the Mall

The food court can be convenient when you're ravenous during a day-long mall marathon, but it can also be a minefield of extra calories, fat and sodium. Most malls have a Chinese food option, like Panda Express, which can be a decent choice if yo...  Read more