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Running Shops Resources

Below are top resources on SparkPeople for Running Shops.

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Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Manage Yourself in No Time

As the world of technology evolves, there are more and more devices to make life easier for us. Think of all the time we save with things like garage door openers, snow blowers, remote controls, dishwashers, elevators, high speed internet, digita...  Read more

Just finished my 5 mile run! Crapped out about mil
Updated 8/22/2016 12:43:42 PM

Just finished my 5 mile run! Crapped out about mile 4 but got it done! Happy Monday my beautiful Sparkly peeps!! โ™กโ™กโ™ก...  Read more

Feeling tired. Need to go shopping and then I thin
Updated 8/22/2016 11:42:02 AM

Feeling tired. Need to go shopping and then I think it's nap time. 12,000+ steps before 11 am....  Read more

Today is my running day. I'm also working 12 hours
Updated 8/22/2016 9:32:45 AM

Today is my running day. I'm also working 12 hours, 12am-12pm. I really hope I have the energy to get it done this evening. Happy Monday!...  Read more

Busy week ahead...I am running vacation Bible camp
Updated 8/21/2016 10:14:17 PM

Busy week ahead...I am running vacation Bible camp and it's going to be nuts! I love my work, love the kids but by the end of the week, I'm fried. Their kinetic energy is off the charts!...  Read more

Elliptical run, complete ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ used to hate that machine....now I use it up to four times a w
Updated 8/21/2016 10:12:39 PM

Elliptical run, complete ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ used to hate that machine....now I use it up to four times a week...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more

We'll Run When Pigs Fly: Meet the Runners

What's that saying? We'll run a half marathon when pigs fly? Well guess what? In Cincinnati, they do! Every year, more than 36,000 participants spend the weekend in downtown Cincinnati running a variety of Flying Pig races—from a k...  Read more