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Running Shops Resources

Below are top resources on SparkPeople for Running Shops.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Building a Weight-Loss Wardrobe on a Budget

If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at...  Read more

Walked instead of running last night. Same this mo
Updated 3/24/2015 7:42:55 PM

Walked instead of running last night. Same this morning. Feeling crappy but tried one more time after work. 30 minutes of jogging and a quality workout checked off my list. Woohoo! Replaced guilt with pride. Glad I stuck with it until I got it done....  Read more

I run 4 miles a day and am considering changing my
Updated 3/24/2015 12:22:52 PM

I run 4 miles a day and am considering changing my calorie tracker to adjust for energy output... If I run this much and lift 2-3 times a week, I should probably eat more than 1200 to 1550, right? Worried changing my settings will give me license...  Read more

It's too rainy to run! What is your favorite no eq
Updated 3/23/2015 11:11:53 AM

It's too rainy to run! What is your favorite no equipment, at home cardio? (Can't do videos, as we have very weak internet) Spring might just have to be about backup plans until we get better weather. Was running 6k 5days/wk. Share your indoor plans!...  Read more

i run three times a week. one longer and more chal
Updated 3/22/2015 6:44:45 AM

i run three times a week. one longer and more challenging route and two times i run my "normal" route which is about 5 km. 3weeks ago this "normal" route was my longer and more challenging one. progess!!!! yayyy!!! :) have a great sunday!...  Read more

I don't want to run
Updated 3/24/2015 4:40:45 PM

It is not my rest day but I just don't want to. I had a heavy eating and lazy long holiday weekend and today I just don't want to get back on the horse. I don't want to run, I want to sit in a chair and eat cake. I just wish for once that someone...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: The Garmin Forerunner

Back in September 2009, I reviewed the Nike Plus sport band. Back then, I wasn't a serious runner. Running was a casual thing I did because I thought it was a good workout—not something I actually liked doing or looked forward to. When I re...  Read more

How to Fuel Up without Filling Out at the Mall

The food court can be convenient when you're ravenous during a day-long mall marathon, but it can also be a minefield of extra calories, fat and sodium. Most malls have a Chinese food option, like Panda Express, which can be a decent choice if yo...  Read more