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Running Shops Resources

Below are top resources on SparkPeople for Running Shops.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

If your tracking your food, run the report and see
Updated

If your tracking your food, run the report and see if there is anything in excess. For me my carbs were always really high even though my calories were within range. Once I adjusted that I have been losing steadily. Also I agree more calories....  Read more

Walked two miles, and ran about three quarters of
Updated 5/31/2016 12:44:46 AM

Walked two miles, and ran about three quarters of a mile nonstop, wasn't too bad for not running since track. Good night everyone, off to study for my med test tomorrow!:(...  Read more

Does loads of grocery shopping, cooking (preparati
Updated 5/30/2016 11:23:45 PM

Does loads of grocery shopping, cooking (preparation and grilling) and cleaning count as exercise? If so I'm sure I burned 500 calories at least today!!...  Read more

Ran 2 mi w\o stopping 1st time in whole life!!! :)
Updated 5/31/2016 10:22:56 AM

OVER THE MOON SO HAPPY!!!!!!!!!!!!!!! I RAN 2 FULL MILES FOR THE FIRST TIME IN MY WHOLE LIFE TODAY, not to add that they were on hills!!!!!!!!!!!! ahhh!!!!!!!!!!! :) :) :) :) :) :) I had basically given up on myself b\c I was running on a much ha...  Read more

Just went grocery shopping and I am excited to start this journey and learn more about my strengths
Updated 5/30/2016 10:56:56 PM

Just went grocery shopping and I am excited to start this journey and learn more about my strengths and weaknesses as it relates to health. Any words of advice or encouragement before starting...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more

We'll Run When Pigs Fly: Meet the Runners

What's that saying? We'll run a half marathon when pigs fly? Well guess what? In Cincinnati, they do! Every year, more than 36,000 participants spend the weekend in downtown Cincinnati running a variety of Flying Pig races—from a k...  Read more