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Running Shop Resources

Below are top resources on SparkPeople for Running Shop.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Smart Shopping Tips for Small Households

Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f...  Read more

Building a Weight-Loss Wardrobe on a Budget

If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at...  Read more

Strava I am running this free app on my smartphone
Updated 11/15/2014 3:03:50 PM

Strava I am running this free app on my smartphone when walking or bicycling. If you want to look me up, Isabel Gamallo, we can cheer and applaud each other's workouts wherever we are!...  Read more

Print Shopping List Question
Updated 11/15/2014 2:30:58 PM

I just started using this website again about a week and a half ago. I used the meal plans and printed the grocery lists but I noticed I wasted a lot of money because of the breakfast and lunch parts of the list. Is there a way to just print th...  Read more

I don't shop for junk food, and my husband knows t
Updated

I don't shop for junk food, and my husband knows this. If he wants junk food, he has to go get it himself. Luckily, his go-to noshes are stuff I don't like, so I don't want them. I've gotten him to swap ranch chips for carrots and ranch dressing....  Read more

I have just finished 5 kilometres run *dancing*
Updated 11/14/2014 6:32:37 AM

I have just finished 5 kilometres run *dancing*...  Read more

Just started I ran 2 miles. .did zumba
Updated 11/12/2014 3:14:41 PM

Just started I ran 2 miles. .did zumba...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Stuff We Love: The Garmin Forerunner

Back in September 2009, I reviewed the Nike Plus sport band. Back then, I wasn't a serious runner. Running was a casual thing I did because I thought it was a good workout—not something I actually liked doing or looked forward to. When I re...  Read more

How to Fuel Up without Filling Out at the Mall

The food court can be convenient when you're ravenous during a day-long mall marathon, but it can also be a minefield of extra calories, fat and sodium. Most malls have a Chinese food option, like Panda Express, which can be a decent choice if yo...  Read more