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Running Shop Resources

Below are top resources on SparkPeople for Running Shop.

1SHARES
Think You're Too Busy to Eat Healthy?

Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth...  Read more

Meal Planning Made Simple

Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store. Organizing your shopping list can smo...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

I try to interval run, but once I hit a half mile
Updated 6/24/2016 10:01:13 AM

I try to interval run, but once I hit a half mile it seemed like I quit improving. I lose my breath. Been stuck at this point for weeks and got burnt out on running... hate to be a quitter but I was sick of a plateau. Any advice?...  Read more

Over six mile run less than 14 minutes per mile
Updated 6/24/2016 8:27:12 AM

Over six mile run less than 14 minutes per mile...  Read more

Love Zombies Run!!! Great story line and also you
Updated 6/24/2016 12:36:47 AM

Love Zombies Run!!! Great story line and also you can turn off the zombies chasing you!...  Read more

Are there weekly recipes or shopping lists for the
Updated 6/23/2016 1:20:57 PM

Are there weekly recipes or shopping lists for the food log that is prefilled on the app? #techsupport...  Read more

I have recently started running again. I started w
Updated 6/23/2016 1:35:24 PM

I have recently started running again. I started with 1 mile now I'm at 2 miles. My question is, why do i feel sooo tired the day after a good run? #fitness #running...  Read more

Pre-Cooking and Freezing Meat

My favorite butcher shop will run specials on ground beef and bone/skin-less chicken breast in 10# bulk....  Read more

Grocery Shopping Tips

Some guidelines for grocery shopping - You've heard the line, "Stay on the perimeters of the grocery store", no? This helps you stay away from the snack, sugary drinks and processed foods! I take this one further and only go into an aisle if I need...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more

We'll Run When Pigs Fly: Meet the Runners

What's that saying? We'll run a half marathon when pigs fly? Well guess what? In Cincinnati, they do! Every year, more than 36,000 participants spend the weekend in downtown Cincinnati running a variety of Flying Pig races—from a k...  Read more