As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci... Read more
Barefoot running is something humans have done pretty much as long as we've been walking upright, but it's also one of the hottest and fastest-growing fitness trends out there. First, there were the barefoot running superpowers of Mexico'... Read more
I have always had difficulty losing weight. Even since I was much younger. My mom taught me how to read food labels and read food labels at an early age to make smarter food choices when I was young, I read that my pear shape is the most difficul... Read more
This Saturday, I will be running my first 5K. I am very excited and although I know I may not be able to run the whole entire way yet, I have come very far in my training. Six months ago, I wouldn't have run 5 yards, much less 5K!
My question... Read more
I've been doing the Couch-2-5k training program and made it up to week 7, which is running for 25 minutes straight. I've been doing it largely at the gym on the treadmill because Baltimore is gross and soupy outside this time of year, and I always se... Read more
I keep seeing the Skinny Cow commercial for the WoCave
A few girl friends having coffee/tea at the kitchen table when hubby shows up, dishelved, and goes to the fridge to take a swig of milk right out of the container. Then they start thinking ab... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Recently, I was asked if I wanted to try out a new pair of running shoes and blog about the experience. I usually hesitate with things like this (because I’m picky about my running shoes), but was very intrigued by this product. Maybe the... Read more
Contest closed!The winner of the MEN'S giveaway is CAPECODDOGFISH.The winner of the WOMEN'S giveaway is KARA04751.Congratulations!This is no ordinary running shoe. It's named "Seduction" and is endorsed by Katy Perry and David B... Read more
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