Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
I have noticed that on days where I run, I am starving within a couple of hours. Here on SP, it ups my calories, but I am not sure what I should be eating.
Today I walked/ ran 5 miles and then did a 1 mile walk w/ my kids. After running I ate l... Read more
I'm after some advice from any experienced runners out there! In just under a fortnight I'm to do a mile run for a charity event - not a big deal to many I know, but for a complete novice like me, a bit of a concern. I'm fairly fit, I've been doing 5... Read more
Am not a great one for exercise. But I would love to eventually start running, just never ran before (well I did at school) How to start? Should i walk first do more and often then try running or... I do have an exercise bike which i use every night... Read more
Hey all! I am going to try to start jogging once this darn winter leaves MA. Here's the thing; I have no clue what I am doing. I've heard of couch to 5k audio files and my sister in law has told me about a "Zombie Run" audio she uses, but I don't thi... Read more
What are the different running plans on sparkpeople? I am trying to find one that's 12 weeks long or a longer version of the c25k. I tried the 8 week one last year and couldn't keep up with running one minute one week to two minutes the next. Somethi... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Even though I'm huge, I won't let that get in my way. Walking was wasting my time. I wait til it's dark, put on running sneakers and head outside to jog. No, I can't go all that fast or far (yet), but it doesn't matter. I go until I am totally out of... Read more
Recently, I was asked if I wanted to try out a new pair of running shoes and blog about the experience. I usually hesitate with things like this (because I’m picky about my running shoes), but was very intrigued by this product. Maybe the... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
My old runners were about 10yrs. or older and I really felt I needed to get a proper pair for walking on the treadmill. I tried the new pair out and I really like the support in them after using my old ones for so long.... Read more
Okay...I'm back from a nice afternoon shopping/being fitted for running shoes. What a great experience that was!
All of this time ( 2.5 years) I have worn an 8.5 running shoe...one size TOO small! I had no idea how cramped my foot was. . .... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.