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Running Safety Vest Resources

Below are top resources on SparkPeople for Running Safety Vest.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Hi, I'm new. I am running my first 1/2 marathon to
Updated 1/21/2015 12:39:43 PM

Hi, I'm new. I am running my first 1/2 marathon tomorrow and just want to finish. Take care everyone!...  Read more

Running and carbs..
Updated 1/17/2015 5:45:22 PM

My training for my 5 has gotten more intense since I am actually running nearly 3 miles in 30 mins now. I've been doing it for 10 weeks but am on week 7 as I was ill and had to take a break. This week has been AWFUL. I have been so hungry!!! All I se...  Read more

Go get fitted at a running store. The people who w
Updated

Go get fitted at a running store. The people who work there will watch you walk and run, and ask you how you use your shoes before suggesting ones they think will work best for you. Everyone's feet are different; get the best shoes for yours!...  Read more

Happy workout Wednesday everyone! Today I ran and
Updated 1/14/2015 10:05:14 PM

Happy workout Wednesday everyone! Today I ran and started training for my very first 5k race! What did you do to better yourself today?...  Read more

Feeling tired and run down. Still got my steps in,
Updated 1/14/2015 11:25:35 PM

Feeling tired and run down. Still got my steps in, but reading all the posts really helped keep me on track! Thanks everyone!...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Plateau Breaking

Add a weighted vest to your daily walk, change from bocce ball to bowling, or from tennis to volley ball....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more