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Running Safety Light Resources

Below are top resources on SparkPeople for Running Safety Light.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Summer Running Apparel
Updated 4/23/2015 10:32:12 PM

I live in a climate that is very humid and becoming increasingly hotter very shortly. However, I also am starting out running. I have found that capris work better for me right now because it decreases the chafing of my inner thighs and there is no b...  Read more

Spark Tracker Lights trouble
Updated 4/21/2015 3:44:40 PM

In December I was trying to finish a certain number of steps for the year, and I was behind, so I increased my step goal to 16,000 for that month. Then in January I changed it back to 10,000. My tracker counts my steps and reports them accurate...  Read more

Running today
Updated 4/20/2015 2:51:45 PM

Getting my Garmin steps in today by running...  Read more

Running Groups
Updated 4/20/2015 9:41:58 AM

Anyone into some running groups around Buffalo. If not, anyone interested in starting some running/exercise groups consisting of people trying to remain active throughout summer?...  Read more

New to Running
Updated 4/20/2015 10:55:18 AM

For the past four months or so, I've been walking 3 to 3.5 miles every Saturday and Sunday. About 1.5 miles is from my condo and to the local park around a flat path while the remaining 2 miles or so is down and up a semi-steep hill back to my condo...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more