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Running Safety Light Resources

Below are top resources on SparkPeople for Running Safety Light.

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

Runs in the family? I've never heard of that. How

Runs in the family? I've never heard of that. How do you maintain weight loss and exercise with limited mobility? Right now all I can do is physical therapy and walk. Getting discouraged....  Read more

Goodnight everyone cat ran when i put the book aw
Updated 7/27/2016 10:31:22 PM

Goodnight everyone cat ran when i put the book away so i could go to bed...  Read more

Today I felt slightly light headed I can get like
Updated 7/27/2016 4:29:30 PM

Today I felt slightly light headed I can get like this when I go on a calorie controlled diet. I don't understand why when I've used all my calorie eating well. Does anyone have any idea why I've felt like am I lacking a vitamin?...  Read more

#motivation I am 4lbs lighter. I noticed my short
Updated 7/27/2016 12:57:21 PM

#motivation I am 4lbs lighter. I noticed my shorts weren't so snug so I weighed myself and yep! 4lbs lighter! W00!...  Read more

Anybody else out there want to want to run? I use
Updated 7/27/2016 11:53:16 AM

Anybody else out there want to want to run? I used to run XC in high school and I would suffer through the run but be happy I did it in the end... Now 10 years later I can't get past the picture of pain to see the possible happy ending 😕...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Matching Socks the Easy Way

I keep a bowl of safety pins in the area where I take my socks off. I pin the two socks together and drop them in a net bag on the cloths hamper. One bag is for dark and one is for light. After the laundry is done, I fold them over with the pin an...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more