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Running Safety Equipment Resources

Below are top resources on SparkPeople for Running Safety Equipment.

1SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

I am in need of a running partner. Or several of t
Updated 4/30/2016 8:04:05 PM

I am in need of a running partner. Or several of them. To help us help each other. Pleas n thankx...  Read more

I can't run..... how can I make it????
Updated 5/1/2016 3:33:05 AM

I can't run..... how can I make it????...  Read more

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spa
Updated 4/30/2016 3:49:39 PM

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spark has really helped me reach so many goals, thank you to everyone out there who post inspirational stories everyday! We got this!!...  Read more

Running my 2nd 5k of the season with a girl who is
Updated 4/29/2016 9:33:51 PM

Running my 2nd 5k of the season with a girl who is 16 years younger than me. I'm a little scared....  Read more

I've been doing great with exercise. I ran in a ha
Updated 4/29/2016 4:00:38 PM

I've been doing great with exercise. I ran in a half marathon race last weekend. This was my second half marathon, but the first time I ran the entire thing (2:43). The bad news is that over been doing terrible with eating....  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more