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Running Safety Equipment Resources

Below are top resources on SparkPeople for Running Safety Equipment.

1SHARES
Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Starving after my runs
Updated 3/26/2015 6:33:14 PM

I eat about a 1/2 hour before I run, but I'm it doesn't seem to matter. I want to eat everything in the house after my run. Anyone have any suggestions on what I can eat to satisfy my hunger pains?...  Read more

Walked instead of running last night. Same this mo
Updated 3/24/2015 7:42:55 PM

Walked instead of running last night. Same this morning. Feeling crappy but tried one more time after work. 30 minutes of jogging and a quality workout checked off my list. Woohoo! Replaced guilt with pride. Glad I stuck with it until I got it done....  Read more

I run 4 miles a day and am considering changing my
Updated 3/24/2015 12:22:52 PM

I run 4 miles a day and am considering changing my calorie tracker to adjust for energy output... If I run this much and lift 2-3 times a week, I should probably eat more than 1200 to 1550, right? Worried changing my settings will give me license...  Read more

It's too rainy to run! What is your favorite no eq
Updated 3/23/2015 11:11:53 AM

It's too rainy to run! What is your favorite no equipment, at home cardio? (Can't do videos, as we have very weak internet) Spring might just have to be about backup plans until we get better weather. Was running 6k 5days/wk. Share your indoor plans!...  Read more

i run three times a week. one longer and more chal
Updated 3/22/2015 6:44:45 AM

i run three times a week. one longer and more challenging route and two times i run my "normal" route which is about 5 km. 3weeks ago this "normal" route was my longer and more challenging one. progess!!!! yayyy!!! :) have a great sunday!...  Read more

Early Morning Exercise

Meet group to walk/jog Monday-Friday @ 5:45 in the MORNING! It is a great way to start the day & get cardio. Love the rosy cheeks I get! Am up to 4 miles & it feels great!312...  Read more

Let Go of the machine!

If you find yourself hanging on to the cardio machines at the gym for dear life, turn the machine down a bit and LET GO! Don't let the machine help you along the way. You will burn more calories going slower by yourself than faster, using the bars fo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

Water Safety Tips for an Active and Safe Summer

Last year shortly after school let out for the summer, our community suffered a tragedy. A happy, smart, and beautiful six-year-old little boy drowned in a swim club pool while attending a classmate's birthday party. What made this tragedy so shockin...  Read more