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Running Route Maps Resources

Below are top resources on SparkPeople for Running Route Maps.

1SHARES
Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

juat ran six miles for the first time maybe ever..
Updated 5/29/2015 7:47:31 AM

juat ran six miles for the first time maybe ever.... Really really slowly but I did it...  Read more

Today I tried running the first time in a very lon
Updated 5/28/2015 12:07:41 AM

Today I tried running the first time in a very long time and I could only run 7 minutes (I got cramps and my chest started to hurt). I'm feeling very discouraged since I was hoping to run 30 minutes that's the only way I can burn a lot of cals...  Read more

Running slower each mile, how to reverse?
Updated 5/28/2015 2:20:23 PM

When I go for a run, I always end up running the first mile at a my best pace, and then each mile after that is a little slower. How can I work on pacing myself so that I finish faster, or really running each mile a little faster instead? Any ideas,p...  Read more

Running 2x a day
Updated 5/26/2015 3:03:23 PM

Hi everyone I've recently started training for a half marathon. I'm taking it slow I've started with a couch to 5k program and am going to work myself up to half marathon. I go to the gym 3 days a week and that's when I run. I want to run more I l...  Read more

I am 35, mom of 2, run my own fulltime business an
Updated 5/28/2015 7:59:51 AM

I am 35, mom of 2, run my own fulltime business and am looking to lose 25 lbs. I emotional eat and then best myself up really badly. I am ready to change my habits and lose this weight. I'm planning to do a low glycemic diet and eat as close to...  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

Using the mapping tool

I have used several online mapping tools to calculate my biking and running mileage and to lay out new routes. Most leave me wanting to cuss! The mapping tool on Sparkpeople (on the cardio page) is the easiest one I've used....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more