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Running Route Finder Resources

Below are top resources on SparkPeople for Running Route Finder.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Does anyone have a good "beginnerish" running plan
Updated 9/7/2014 10:12:08 PM

Does anyone have a good "beginnerish" running plan that does not involve waking?...  Read more

I want to start running. But I easiy get tired and
Updated 9/8/2014 6:38:09 AM

I want to start running. But I easiy get tired and it scares me because I have asthma. Any tips? Thanks!...  Read more

took the healthy route
Updated 9/7/2014 1:18:19 PM

instead of cramming my face yesterday and binging at the cafeteria, I chose to eat healthy, had a green juice and veggie soup and fruit in small meals throughout the day, and spent my time cleaning the house and spending loving time with my fiance....  Read more

Started the day with a 3.25 mile run! Other than t
Updated 9/8/2014 3:30:06 PM

Started the day with a 3.25 mile run! Other than the hill at the end, the run felt great. If I had more time it would have been a good day to run a little longer. But kids were waiting at home for today's home school assignment....  Read more

Help: How much weight can you lose by running? How
Updated 9/4/2014 10:56:26 PM

Help: How much weight can you lose by running? How much running??...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Keeping Track of My Times When Running!

Last month I just started to keep track of my times on paper with date/time /cal.burned/route and avg.speed/avg.pace/max speed comparison {all this info. is tracked on my Garmin Heart Monitor that I wear when running}.I was interested to see my ti...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more