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Running Route Finder Resources

Below are top resources on SparkPeople for Running Route Finder.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

The Buddy System: 5 Tips for Finding the Perfect Workout Friend

When it comes to working out, it's no secret that having a friend in your corner to keep you accountable and offer support, motivation and even some laughs after that grueling round of burpees is a plus. It's as obvious as the concept that ex...  Read more

#friend finder
Updated 9/25/2016 9:19:39 PM

#friend finder...  Read more

L2LLOGAN 1. find a trail 2. start running
Updated

L2LLOGAN 1. find a trail 2. start running...  Read more

There isn't an option for running up and down two
Updated 9/25/2016 11:34:43 AM

There isn't an option for running up and down two flights of stairs. What should I put it under?...  Read more

Went for my first run/walk today and did a 14 min
Updated 9/24/2016 1:55:14 PM

Went for my first run/walk today and did a 14 min mile! Now, to do a non stop running mile....Hopefully I can work up to that!...  Read more

Taking a rest day. My goal is to wake up early tomorrow morning and go for a short run. Have a lovel
Updated 9/23/2016 7:20:41 PM

Taking a rest day. My goal is to wake up early tomorrow morning and go for a short run. Have a lovely evening....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Anyone can RUN!

I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more