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Running Route Finder Resources

Below are top resources on SparkPeople for Running Route Finder.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

Coffee before a Run/work out
Updated 3/2/2015 11:45:20 AM

I struggle to find energy to move, maybe because I have a 5 yr. old and two 3 yr old boys. So when it's time for the gym, I need to slam a coffee. Is this okay?...  Read more

How does my fitbit sync workout to SP? I ran 43 mi
Updated 2/28/2015 8:56:18 AM

How does my fitbit sync workout to SP? I ran 43 mind this morning, shows connected but did not register....  Read more

Go to a specialty running store and get fitted. Th
Updated

Go to a specialty running store and get fitted. The store attendants will watch you walk so they can gauge what type of shoe you need. If you get running shoes for walking, you'll be equipped correctly to add jogging into your routine if you want....  Read more

I'm running another 7 day clean eating challenge g
Updated 2/26/2015 5:49:50 AM

I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below....  Read more

Advice on new walking/running shoes
Updated 3/1/2015 4:05:15 PM

I am thinking about getting a new pair of shoes in a few days to help with my walking..but I have been wondering if running shoes are also good for walking with? I walk every day 2 + miles, and next week I wanna start walking 4 miles ...I'm not trai...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Keeping Track of My Times When Running!

Last month I just started to keep track of my times on paper with date/time /cal.burned/route and avg.speed/avg.pace/max speed comparison {all this info. is tracked on my Garmin Heart Monitor that I wear when running}.I was interested to see my ti...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more