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Running Route Distances Resources

Below are top resources on SparkPeople for Running Route Distances.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

''I Walked From a Size 14 to a Size 8''

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Ran out of space! -- it. “Wow! You look grea
Updated

Ran out of space! -- it. “Wow! You look great” “You’ve lost so much weight” Now this would be great except a few comments were accompanied by disturbing looks that made me feel really uncomfortable. “You’re looking gooood” Ugh....  Read more

I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes
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I love buying workout related items. Like new workout clothes or (my favorite) new running/gym shoes. That way it's also motivation to workout....  Read more

Do you think running while pushing a 17lb baby in
Updated 5/22/2015 4:02:04 PM

Do you think running while pushing a 17lb baby in a jogging stroller burns more calories then a regular run?...  Read more

I run for 30 minutes !! I am so happy before I cou
Updated 5/22/2015 3:34:10 PM

I run for 30 minutes !! I am so happy before I couldn't run not even for 10 minutes....  Read more

Hey guys. I just downloaded run keeper and I have
Updated 5/20/2015 10:07:43 PM

Hey guys. I just downloaded run keeper and I have it linked with my sparkpeople account. Went for my walk and nothing showed up in sparkpeople on my fitness. How do I get it to transfer?...  Read more

easy way to plot your routes and your calorie burn!

Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight...  Read more

Set mini distance goals while running

To be able to run greater distances, I pick a landmark ahead of me on the run, and I tell myself that I can make it to that point. Once I get there, I pick another landmark and so on. Before I know it, I've run the entire route and I feel great not...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more