Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d... Read more
Follow up: My normal running pace is about 5 mph, which I can maintain for about 1/2-mile at a 1% incline. Do what feels right for your body. If you feel like it's too fast, slow down. If you think the opposite, speed up a little.... Read more
I did the "Run or Dye" 5K. If you have breathing issues like asthma or allergies, I suggest you wear a bandanna or painter's mask while running so you don't breathe in the colored cornstarch. Definitely wash race clothes separately!... Read more
I just wanted to as a question,
I have been a long time walker, at one time I actually lost over 100lbs BUT unfortunately that same 100lbs found me!! Any way my question is this, every time I start trying to run or jog I end up with a severe... Read more
I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r... Read more
"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu... Read more
Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st... Read more
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