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Running Route Calculator Resources

Below are top resources on SparkPeople for Running Route Calculator.

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Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Make the Perfect Amount of Food This Thanksgiving

So, you're hosting Thanksgiving this year. You know you're going to buy a turkey, and you've probably started searching for casserole recipes. But how much of everything should you make to ensure you don't run out of food on the big d...  Read more

I Dnt have an appetite yet I am always running aro
Updated 2/12/2016 6:29:45 PM

I Dnt have an appetite yet I am always running around doing things how do I get an appetite...  Read more

I want to go from walking to running .but I feel l
Updated 2/12/2016 10:54:00 AM

I want to go from walking to running .but I feel like I am to heavy to run .any suggestions?...  Read more

want to run have questions
Updated 2/11/2016 10:01:14 PM

Sorry for the stupid questions but I have never run before and I'd like to add it to my fitness routine. I read an article on spark people about how to run your first mile. Basically it said week 1 run for 1 minute and walk for 4 minutes, week 2 run...  Read more

Great workout last night! Ran for 3O minutes strai
Updated 2/11/2016 3:50:05 PM

Great workout last night! Ran for 3O minutes straight and did weight-training. Mainly upper body, some lower body. Feeling great! Loving the soreness!...  Read more

I finally ran a mile in under 16 minutes!!!! (15:3
Updated 2/11/2016 2:09:26 PM

I finally ran a mile in under 16 minutes!!!! (15:34 to be exact). So excited!...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Anyone can RUN!

I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Weekly Link Roundup: What's Hot? What's New?

Here's a roundup of the most interesting stories we've seen on the web in the last week or so. Ways to Cut 100 Calories from Your Meals, from Women's Health. I love features like this, where you learn painless and simple ways to save calories and st...  Read more