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Running Route Resources

Below are top resources on SparkPeople for Running Route.

1SHARES
6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Wheezing During Winter Workouts

You've bundled up in your cold-weather gear and mustered the determination to head outside for an invigorating winter run. You feel great at first, but a few minutes into your route, you need to stop to catch your breath. After a few sto...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

I Dnt have an appetite yet I am always running aro
Updated 2/12/2016 6:37:58 PM

I Dnt have an appetite yet I am always running around doing things how do I get an appetite...  Read more

I want to go from walking to running .but I feel l
Updated 2/12/2016 10:54:00 AM

I want to go from walking to running .but I feel like I am to heavy to run .any suggestions?...  Read more

want to run have questions
Updated 2/11/2016 10:01:14 PM

Sorry for the stupid questions but I have never run before and I'd like to add it to my fitness routine. I read an article on spark people about how to run your first mile. Basically it said week 1 run for 1 minute and walk for 4 minutes, week 2 run...  Read more

Great workout last night! Ran for 3O minutes strai
Updated 2/11/2016 3:50:05 PM

Great workout last night! Ran for 3O minutes straight and did weight-training. Mainly upper body, some lower body. Feeling great! Loving the soreness!...  Read more

I finally ran a mile in under 16 minutes!!!! (15:3
Updated 2/11/2016 2:09:26 PM

I finally ran a mile in under 16 minutes!!!! (15:34 to be exact). So excited!...  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Anyone can RUN!

I went for a walk and was trying to step faster when I suddenly found myself JOGGING! I never thought I'd run again using bad knees, overweight, cardio... every excuse! I ran 60% of my 2.5 mile route - 2 min walk / 3 min run intervals... if I can r...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Heat is On: Taking Precautions When Exercising Outdoors

As many of you already know, I live deep in the heart of Texas. And while I would like to believe that it doesn’t get that hot, try telling me that this past Saturday when I had to get out well before sunrise to get my long run done. The reality is,...  Read more

Essential Hot Weather Running Tips

Some people loathe running in the hottest months of the year. For those springtime, fall and winter running enthusiasts, it might seem like a chore to survive a run during the searing summer heat. However, there are steps you can take to mitigate th...  Read more

Ice damage in the forest - my favorite running route is blocked

Earlier this week there was horrible ice damage in our forests on the higher hills. There is a temperature just above freezing point when rain drops are liquid all the ways down but crystallize into ice when they hit the ground - or a tree. T...  Read more

Running route in pictures

I always wanted to post pics of where I run cuz so beautiful. Finally I brought my phone and time to stop....  Read more