The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How... Read more
Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
I've got the group for you! We use the Morgan Park High School Track on Tuesday and Thursday mornings 5-6am. We do Saturdays as well but on the street and time varies. For more information, please respond.
Jewell 381... Read more
At what point do you quit losing water and start on the fat? I'm down 4 pounds in 2 weeks and was just curious. Also, if anyone wants to hold me accountable for anything.. Please friends me and do so, looking for buddies lol... Read more
I just signed up to do the Color Run 5k next month. I currently walk a 22 min mile. Any tips on how I can increase my speed? I would love to start jogging but don't know what to do. Luckily the run is not timed :)... Read more
Hi Coach I know we have talked about this before...
But it is still going on...And others have expressed the same problem.
Please let me know what I can do or if the techs can fix this problem...
Here's the link to the original thread...
... Read more
I was looking at my email I received from active.com about races in my area and noticed a couple of virtual runs. Has anyone done one before? How do they work?
(sorry if this topic has come up before, I did a message board search but didn't... Read more
Put your credit card in a jar of water & freeze it. When you want to use it you would need to have it unthaw, & by that time you have had plenty of time to decide whether you really need the item. This will stop the impulse buying.However;if you are... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
Did your grandmother ever tell you not to eat shellfish in the months that don't contain a letter "R"? Once upon a time, dear grandma would have been right, but that old wives' tale is no more.The months that don't contain the l... Read more
Long time, no blog. This has been a crazy year as I finally finish my graduate school training. It's been interview season, so that kind of knocked me off the bandwagon for awhile. I didn't gain much weight (although, we'll see at my beginning wei... Read more
So, Saturday I ran in the Oasis 5k to help build a well for clean drinking water in Africa. It was a relatively small race (well, I don't have a lot to compare it to, just the local Susan G komen race which is enormous) but a lot of fun.
I lear... Read more
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