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Running On Water Resources

Below are top resources on SparkPeople for Running On Water.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Sporty Dogs: The Best Breeds for Active People

If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.     Before...  Read more

It won't have pesticides or GMO's or sludge water

It won't have pesticides or GMO's or sludge water or anything like that... Pears at .88cents a lb is doable! Try frozen fruits/veggies? Cheaper and more nutrition than canned varieties....  Read more

I count decaf tea as water (herbal tea) but I don'

I count decaf tea as water (herbal tea) but I don't count black, green or oolong, or coffee, b/c of the terms of calories, I don't worry about drinks that are straight up....  Read more

Happy with my food intake today. Stayed in mid ran
Updated 12/1/2015 3:05:53 PM

Happy with my food intake today. Stayed in mid range of all my tsrget calories and macros. Had enough energy on my 90 mins dragon boat training too! Yay!...  Read more

No problem, I drink a lot of lemon ginger water, m

No problem, I drink a lot of lemon ginger water, may be I should try warm too. and I love onion and garlic but only at the weekends I can have, cause at work I can't :)...  Read more

Doing better w/8 cups of water. Thanks 4 the supp
Updated 11/30/2015 9:31:28 PM

Doing better w/8 cups of water. Thanks 4 the support...  Read more

Give your Credit card the big freeze

Put your credit card in a jar of water & freeze it. When you want to use it you would need to have it unthaw, & by that time you have had plenty of time to decide whether you really need the item. This will stop the impulse buying.However;if you are...  Read more

Vinegar as Garbage Disposal Deodorizer

Deodorize a garbage disposal. Make vinegar ice cubes and feed them down the disposal. After grinding, run cold water through the drain.432...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

How to Choose, Prep, and Cook Shellfish

Did your grandmother ever tell you not to eat shellfish in the months that don't contain a letter "R"? Once upon a time, dear grandma would have been right, but that old wives' tale is no more.The months that don't contain the l...  Read more

Back to Basics - Running, lifting, water, less sugar/caffeine

Long time, no blog. This has been a crazy year as I finally finish my graduate school training. It's been interview season, so that kind of knocked me off the bandwagon for awhile. I didn't gain much weight (although, we'll see at my beginning wei...  Read more

Running for Water

So, Saturday I ran in the Oasis 5k to help build a well for clean drinking water in Africa. It was a relatively small race (well, I don't have a lot to compare it to, just the local Susan G komen race which is enormous) but a lot of fun. I lear...  Read more