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Running On Water Resources

Below are top resources on SparkPeople for Running On Water.

1SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Summer Running Apparel
Updated 4/23/2015 10:32:12 PM

I live in a climate that is very humid and becoming increasingly hotter very shortly. However, I also am starting out running. I have found that capris work better for me right now because it decreases the chafing of my inner thighs and there is no b...  Read more

8 Glasses of Water
Updated 4/23/2015 4:54:27 PM

I would like to know if I can count an 8 oz cup of Green tea as one of my glasses of water for my daily count? I drink at least 2 cups of tea a day and I don't think I'll ever get to my 8 glasses of water unless I stop drinking everything else....  Read more

Drink plenty of water, track all of your nutrition
Updated

Drink plenty of water, track all of your nutrition and exercise, and set mini-goals for yourself (exercise 3 days a week this month, lose X pounds in 30 days). Tracking for me has been especially key....  Read more

Drink plenty of water !
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Drink plenty of water !...  Read more

Water
Updated 4/20/2015 9:14:58 PM

I love love Pepsi. Going to switch out my pepsi for water. Big move. Fingers crossed. 40 222...  Read more

Give your Credit card the big freeze

Put your credit card in a jar of water & freeze it. When you want to use it you would need to have it unthaw, & by that time you have had plenty of time to decide whether you really need the item. This will stop the impulse buying.However;if you are...  Read more

Vinegar as Garbage Disposal Deodorizer

Deodorize a garbage disposal. Make vinegar ice cubes and feed them down the disposal. After grinding, run cold water through the drain.432...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

How to Choose, Prep, and Cook Shellfish

Did your grandmother ever tell you not to eat shellfish in the months that don't contain a letter "R"? Once upon a time, dear grandma would have been right, but that old wives' tale is no more.The months that don't contain the l...  Read more

Back to Basics - Running, lifting, water, less sugar/caffeine

Long time, no blog. This has been a crazy year as I finally finish my graduate school training. It's been interview season, so that kind of knocked me off the bandwagon for awhile. I didn't gain much weight (although, we'll see at my beginning wei...  Read more

Running for Water

So, Saturday I ran in the Oasis 5k to help build a well for clean drinking water in Africa. It was a relatively small race (well, I don't have a lot to compare it to, just the local Susan G komen race which is enormous) but a lot of fun. I lear...  Read more