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Running Machine Resources

Below are top resources on SparkPeople for Running Machine.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

anyone else get this? some people call it "the run
Updated 8/3/2015 8:12:39 AM

anyone else get this? some people call it "the runner itch" when i run/job too fast my body starts get red and itching and hurting. i like the feeling of running, but i hate the burn/itch feeling iget when i go fast...  Read more

Running after back surgery
Updated 8/3/2015 12:39:00 AM

A few days ago, I had back surgery for a ruptured disk in my lumbar region. I was a beginner runner before my injury, and I'm hoping that my doctor will give me the ok to run again when I'm recovered. I was wondering if anyone had been able to eith...  Read more

My oldest son ran me to death for a couple days be
Updated

My oldest son ran me to death for a couple days before he got. "Don't let go!" A couple weeks later my youngest son did not want help. He just took off. They both drive now. You're out of breath today, but cherish the memory....  Read more

im having a hard time getting my runs from run kee
Updated 8/1/2015 8:43:56 PM

im having a hard time getting my runs from run keeper to sync with the app...any ideas? They're connected but my runs don't show up....  Read more

Running Shoe Recommendations
Updated 8/3/2015 7:04:11 AM

So I'm thinking about starting to run soon and I know that I need to get a pair of sneakers for it since my current gym sneakers are kind of old and have probably lost their support. I've never run before and am going to start off using the Couch to...  Read more

Burn Clean Fuel!

I think of my body as a running machine. It's natural to want to burn clean fuel. That translates into good energy food! I use that when I create my grocery list and stay with it!4...  Read more

Running

I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter to Win a Copy of 'The Spark'

While we love the family togetherness that comes with the winter holidays, and we cherish the "clean slate" mentality that the new year brings, this year, we at SparkPeople are counting down to one day and one day only: December 29. Why December 2...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Operation Become-A-Lean-Mean-Mounta
in-Running-Machine Update

Operation become-a-lean-mean-mountain-running-machin
e update: Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole contai...  Read more

Running Machine???

I have to admit Friday night I had a hard time sleeping. My nerves were going crazy as I played out a million different ways the race could go. Finally I did get some sleep and when I woke up I was excited and ready to go. I ran the Color Run with my...  Read more