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Running Machine Resources

Below are top resources on SparkPeople for Running Machine.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Well Tomorrow ill have to walk/run today I have be
Updated 5/19/2016 3:46:54 PM

Well Tomorrow ill have to walk/run today I have been working. on my girls room. That was a workout itself!! i have a 5k in June to get ready for. #walk...  Read more

Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run.
Updated

Don't feel let down, that's a perfect loss if you plan on being able to maintain it in the long run. And better to lose 12lb than gain 12lb. This is a marathon, not a sprint and that's the way you need it to be....  Read more

C25K today! So excited to start running.
Updated 5/18/2016 7:04:46 PM

C25K today! So excited to start running....  Read more

I work out on my weight machine 3 days week! I do
Updated 5/18/2016 1:53:58 PM

I work out on my weight machine 3 days week! I do a total of 12 exercises for the entire body! Is there any way to set favorites on your exercise category so I wouldn't have to scroll through all the choices every time I work out?...  Read more

If the machines tell you how many calories you're
Updated

If the machines tell you how many calories you're burning, just enter it as a new exercise. I did that with some of the classes I take and my elliptical workouts so I can be more accurate....  Read more

Burn Clean Fuel!

I think of my body as a running machine. It's natural to want to burn clean fuel. That translates into good energy food! I use that when I create my grocery list and stay with it!4...  Read more

Running

I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter to Win a Copy of 'The Spark'

While we love the family togetherness that comes with the winter holidays, and we cherish the "clean slate" mentality that the new year brings, this year, we at SparkPeople are counting down to one day and one day only: December 29. Why December 2...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

My Body - The Running Machine!

Last night I set out for a run. It was the day after my first official (not training class) at my new Crossfit gym. Needless to say - my body was sore from the night before. With my 1/2 marathon date at only 1-1/2 months away - I know I have to keep...  Read more

Operation Become-A-Lean-Mean-Mounta
in-Running-Machine Update

Operation become-a-lean-mean-mountain-running-machin
e update: Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole contai...  Read more