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Running Machine Resources

Below are top resources on SparkPeople for Running Machine.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

OK so I ran across this spark people app browsing through my email. Couldn't have stumbled across it
Updated 6/27/2016 10:56:53 PM

OK so I ran across this spark people app browsing through my email. Couldn't have stumbled across it at better time lol being it's summer and just want to tone up. -my spark- up for a challenge -want to be fit!...  Read more

Can i run for an hour while 4 months pregnant. Slo
Updated 6/27/2016 3:01:27 PM

Can i run for an hour while 4 months pregnant. Slow pace and with water of course...  Read more

Feeling a bit run down today
Updated 6/27/2016 12:52:06 PM

Feeling a bit run down today...  Read more

Had a walk/run with the dog today, first time in m
Updated 6/27/2016 8:09:24 PM

Had a walk/run with the dog today, first time in months :) Felt good to run, even at 250 pounds :P It's so much more fun when I've got a puppy to distract me. Feeling proud :)...  Read more

spent my 1stwk jogging running 2miles was in lot o
Updated 6/28/2016 10:28:14 PM

spent my 1stwk jogging running 2miles was in lot of pain 2wk tried do the same after day3 realized not typical soreness had to take time off and rethink my approach so 1st day wk3 brisk walk 3miles instead of 2 to compensate lack of running#exercise...  Read more

Burn Clean Fuel!

I think of my body as a running machine. It's natural to want to burn clean fuel. That translates into good energy food! I use that when I create my grocery list and stay with it!4...  Read more

Running

I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Enter to Win a Copy of 'The Spark'

While we love the family togetherness that comes with the winter holidays, and we cherish the "clean slate" mentality that the new year brings, this year, we at SparkPeople are counting down to one day and one day only: December 29. Why December 2...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-rela...  Read more

My Body - The Running Machine!

Last night I set out for a run. It was the day after my first official (not training class) at my new Crossfit gym. Needless to say - my body was sore from the night before. With my 1/2 marathon date at only 1-1/2 months away - I know I have to keep...  Read more

Operation Become-A-Lean-Mean-Mounta
in-Running-Machine Update

Operation become-a-lean-mean-mountain-running-machin
e update: Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole contai...  Read more