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Running Machine Resources

Below are top resources on SparkPeople for Running Machine.

1SHARES
Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Nike running app
Updated 8/27/2014 2:35:58 AM

Anyone want to be running buddy's on nike running app?:)...  Read more

running challenger !
Updated 8/26/2014 1:23:59 AM

I am looking for some one with the nike running app to run against! im looking for some one who is faster then me and some one who runs 7-10 miles a week!! I run a average pace of a 9.35 mile! I find that I do better when I have some one to try to ke...  Read more

30 Day Early Run Challenge!
Updated 8/21/2014 10:13:56 AM

I like to run early in the morning but haven't been very consistent so I'm challenging myself! I'm doing it as a study in discipline and to build a new healthy habit. And because I love to run and I really miss it. Join me and compete with your...  Read more

Running
Updated 8/14/2014 8:10:01 AM

I was woundering is it normal for your legs hurt really bad the next day? I just started running last week...  Read more

Glute Machine Help
Updated 8/9/2014 12:50:35 PM

I want to add my exercise at the gym on the glute machine, but I cannot find that specific piece of equipment to add to my fitness tracker. I've searched in every way I know how; I've looked under "gym equipment, lower body" and entered "glute" and...  Read more

Burn Clean Fuel!

I think of my body as a running machine. It's natural to want to burn clean fuel. That translates into good energy food! I use that when I create my grocery list and stay with it!4...  Read more

Running

I find that if I use the eliptical machine for about a half hour and then try to run, my run is easier and my times are better...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Enter to Win a Copy of 'The Spark'

While we love the family togetherness that comes with the winter holidays, and we cherish the "clean slate" mentality that the new year brings, this year, we at SparkPeople are counting down to one day and one day only: December 29. Why December 2...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Operation Become-A-Lean-Mean-Mounta
in-Running-Machine Update

Operation become-a-lean-mean-mountain-running-machin
e update: Down -2.4 lbs this week. Another lowest-adult-weight moment on the scale this morning, which brought the total to 33.6lbs lost on the year. All this despite eating a whole contai...  Read more

Running Machine???

I have to admit Friday night I had a hard time sleeping. My nerves were going crazy as I played out a million different ways the race could go. Finally I did get some sleep and when I woke up I was excited and ready to go. I ran the Color Run with my...  Read more