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Running Light Resources

Below are top resources on SparkPeople for Running Light.

Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

29yo had quit smoking & was comfortably running 5k
Updated 11/22/2015 9:02:42 PM

29yo had quit smoking & was comfortably running 5km distances last summer... I have relapsed but want to be there again before the big 30 in March & to loose 35pounds. Tracking food is so revealing! Would love some buddies to share the journey with.....  Read more

I am SO tiered and run down, its only 4:33 and if
Updated 11/21/2015 7:52:40 PM

I am SO tiered and run down, its only 4:33 and if I could I'd be in the bed for the night! Wish I knew why: (...  Read more

Light weights cheap
Updated 11/22/2015 8:27:29 AM

The other day I had finished a gallon milk container, and I started to think. I cleaned the container completely, then added some water. Went to the scale, weighed myself, then held the jug. The jug weight was 7 lbs. So now I use it for light exe...  Read more

5k that was 3.3. Family ran it, My husband finished at 25:23, 8y/o's 1st race so proud 32:52, my 11y
Updated 11/21/2015 5:23:20 PM

5k that was 3.3. Family ran it, My husband finished at 25:23, 8y/o's 1st race so proud 32:52, my 11y/o 2nd race 36:32, and my 2nd race best time yet 38:02!! Extremely windy and it went further than the normal 3.1 5k. Soooo Proud of us!...  Read more

I just ran 3 miles,I feel great
Updated 11/21/2015 2:35:05 PM

I just ran 3 miles,I feel great...  Read more

Turn out the lights

Pay attention!...  Read more

lighting in house

i save money on electric by only having lights on were i am as in being in my living room i only have that light on and every other light is off...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more

7 Fitness Accessories for Safety and Visibility

One of my favorite times of day to run is in the early morning before the rest of the world wakes up.  It’s quiet and gives me time to think before the craziness of my day begins.  I prefer to run when the sun is already up, but at ce...  Read more

waking up born again running light bulb moments

100 days till my Birthday June 15th!!!!!!!!!!!!!!!!!!! (Day 6) Daily Update: March 12th, 2011 Cardio: 3 miles in 31:10 ST: 0 Yoga: 24 minutes Meditation: 0 Geneen Roth: 1. Eating when I am hungry. 42 2. Stopping when I have...  Read more