Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there... Read more
Hi everyone I've recently started training for a half marathon. I'm taking it slow I've started with a couch to 5k program and am going to work myself up to half marathon. I go to the gym 3 days a week and that's when I run. I want to run more I l... Read more
I am 35, mom of 2, run my own fulltime business and am looking to lose 25 lbs.
I emotional eat and then best myself up really badly. I am ready to change my habits and lose this weight. I'm planning to do a low glycemic diet and eat as close to... Read more
Went out for my run and halfway back was a torrential rainstorm. Three people asked if I wanted a ride honme andI said I couldn't get any wetter. Besides it was super fun! If I had soap I couldn't have multi-tasked :)... Read more
In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants.
Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette... Read more
One of my favorite times of day to run is in the early morning before the rest of the world wakes up. It’s quiet and gives me time to think before the craziness of my day begins. I prefer to run when the sun is already up, but at ce... Read more
100 days till my Birthday June 15th!!!!!!!!!!!!!!!!!!! (Day 6)
March 12th, 2011
Cardio: 3 miles in 31:10
Yoga: 24 minutes
1. Eating when I am hungry. 42
2. Stopping when I have... Read more
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