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Running Light Resources

Below are top resources on SparkPeople for Running Light.

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Walking and Running Tips for City Dwellers

Living in a big city can be exciting. If you reside in New York City, Los Angeles, Chicago or San Francisco, you have access to some of the hottest and trendiest health clubs and group exercise classes right in your back yard. And even if you live in...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

I'm going running and doing all of my sport stuff
Updated

I'm going running and doing all of my sport stuff on holidays as well....  Read more

Just finished some light cardio , feels good to be
Updated 9/28/2016 11:22:46 PM

Just finished some light cardio , feels good to be on track of my diet agian...  Read more

Been doing light workout with my daily chores whil
Updated 9/28/2016 7:09:16 PM

Been doing light workout with my daily chores while chasing a 3 year old & 9 month old for 15 days now, but my weight keeps going up & down. Tried the 3 day military diet recently with some results now trying to track my calories. Any more advice?...  Read more

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and siz
Updated 9/28/2016 5:16:25 PM

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and size of belly looks the same..the cloths fit a bit lose..I am 44 year male at 165lb, height 5'5"..what is going on..help me lose weight #firstpost...  Read more

did you get fitted for proper running shoes?
Updated

did you get fitted for proper running shoes?...  Read more

Being in the Moment

I love to read Runner's World Magazine and recently took up running. I am training for my first 5K Thanksgiving weekend. I was inspired by an article to run in the moment and enjoy the experience. Instead of thinking about making it to the next poin...  Read more

lighting in house

i save money on electric by only having lights on were i am as in being in my living room i only have that light on and every other light is off...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Light Beers to Toast with This New Year's Eve

3-2-1, Happy New Year! When you toast the new year this weekend, pick a drink that's not going to weigh you down.Sip one of these light beers if you choose to imbibe. Beers vary in calories, so choose one of these lighter versions (all servings a...  Read more

Food on the Run: Subway Now Serves Breakfast

In our ongoing Food on the Run series, we have previously reviewed healthier options offered at Subway restaurants. Most of the 23,000 Subway restaurants across the nation began serving a breakfast menu earlier this week. Patrons can build a bette...  Read more

waking up born again running light bulb moments

100 days till my Birthday June 15th!!!!!!!!!!!!!!!!!!! (Day 6) Daily Update: March 12th, 2011 Cardio: 3 miles in 31:10 ST: 0 Yoga: 24 minutes Meditation: 0 Geneen Roth: 1. Eating when I am hungry. 42 2. Stopping when I have...  Read more