Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running Injury Knee Pain Resources

Below are top resources on SparkPeople for Running Injury Knee Pain.

1SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I was going to run today but it was so hot and mug
Updated 6/20/2016 8:21:30 PM

I was going to run today but it was so hot and muggy. Instead I washed and cleaned up my truck really really good. It gave me 47 active minutes on my fitbit....  Read more

# food diary info I was able to get a mile run in
Updated 6/20/2016 10:00:37 PM

# food diary info I was able to get a mile run in today and have been eating well today i had breakfast at 9 snack at 12 and lunch at 2 hungry now but don't know what i should have because i don't know when were having dinner...  Read more

Exercise after knee surgery.
Updated 6/20/2016 5:42:22 PM

I had surgery about 3 weeks ago. I tried working out last week and it just felt off. Today I awoke with pains in my calves and shoulders. I decided to try a light workout. I can honestly say it was the best decision. My joints and muscles...  Read more

I am about to go run in 95 degree heat. I need som
Updated 6/21/2016 9:43:56 AM

I am about to go run in 95 degree heat. I need some encouragement. Thanks...  Read more

I used to run a lot. 7/8 mile was nothing, but I f
Updated 6/20/2016 2:50:28 PM

I used to run a lot. 7/8 mile was nothing, but I fell out of the habit and now can barely run 3! Starting up running again tomorrow. Anyone had similar situation? Is it just as hard to get to fitness or easier the second time round? Need #motivation!...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more