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Running Injury Knee Pain Resources

Below are top resources on SparkPeople for Running Injury Knee Pain.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and siz
Updated 9/28/2016 5:16:25 PM

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and size of belly looks the same..the cloths fit a bit lose..I am 44 year male at 165lb, height 5'5"..what is going on..help me lose weight #firstpost...  Read more

did you get fitted for proper running shoes?
Updated

did you get fitted for proper running shoes?...  Read more

Why is running outside sooo much harder than the t
Updated 9/28/2016 7:16:33 AM

Why is running outside sooo much harder than the treadmill? I can run twenty minutes straight on the treadmill but only five minutes straight outside! Ugh! Training for a 5k next month and I hope I can be ready....  Read more

I'd like to try to go for a run in the morning, bu
Updated 9/28/2016 10:43:14 AM

I'd like to try to go for a run in the morning, but I'm so achey and burned out from work. Here's hoping I get super restful sleep tonight!...  Read more

Goal crushed -- ran 2.5 miles! AND improved my 2 mile time by 3 minutes.
Updated 9/27/2016 8:37:11 PM

Goal crushed -- ran 2.5 miles! AND improved my 2 mile time by 3 minutes....  Read more

Best exercise for knee pain?

Approximately 27 million adult Americans in 2005 suffered from knee pain due to osteoarthritis, as reported by the Centers for Disease Control and Prevention. Engaging in physical workout is known to relieve arthritic symptoms. Aside from walking, wh...  Read more

Exercising with bad knees

To lose weight, eat a well-balanced diet, consuming fewer calories than you expend, and follow an exercise program. Aim for two or three days a week of strength training and a minimum of 30 minutes a day of cardiovascular exercise at least five days...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more

How to Protect Yourself from Arthritis

"I'm too young to feel this old," says Vicki Inman, 41. She's always been very active, but a few years ago this mom of two teen girls was diagnosed with arthritis. "The pain became so severe I felt as if my leg were going to gi...  Read more