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Running Injury Knee Pain Resources

Below are top resources on SparkPeople for Running Injury Knee Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Anyone else doing Goodlife run next weekend in Tor
Updated 4/24/2016 11:49:14 AM

Anyone else doing Goodlife run next weekend in Toronto?...  Read more

How did you know you were ready for running? I wan
Updated 4/24/2016 12:38:08 PM

How did you know you were ready for running? I want to start the c25k app but I'm not sure I'm ready to run....  Read more

How did you know you were ready for running? I wan
Updated 4/24/2016 8:23:08 AM

How did you know you were ready for running? I want to start the c25k app but I'm not sure I'm ready to run....  Read more

Knee replacement
Updated 4/24/2016 3:02:07 AM

Knee replacement...  Read more

Here I go 2nd week of involving more running into
Updated 4/24/2016 3:55:01 PM

Here I go 2nd week of involving more running into my cardio fitness,...  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

Lifting Safely To Avoid Injury

Protecting your spine:The movers got the large items out of your old house and into your new condo. All that was left was for you to move the smaller boxes. It was an all-day project that was going well---until you lifted a box of books and felt a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more