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Running Injury Knee Resources

Below are top resources on SparkPeople for Running Injury Knee.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

Sweaty boobs are the worst! Got my run in, hittin
Updated 8/23/2016 11:20:30 PM

Sweaty boobs are the worst! Got my run in, hitting the weights and looking forward to an epic bath!...  Read more

Neck injury is setting me back with exercise. Chir
Updated 8/23/2016 8:41:55 PM

Neck injury is setting me back with exercise. Chiropractor suggests an X-ray and Mri. I've been on a roll with regular exercise, hate to stop, even for a few days. #exercise #injury...  Read more

Almost done with running Vacation Bible Camp and w
Updated 8/23/2016 9:12:53 PM

Almost done with running Vacation Bible Camp and what a difference from last year. Last year I could barely make it thru! That's what carting around 30 lbs less will do for you!...  Read more

Do you prefer to take your walk/run morning aftern
Updated 8/23/2016 3:37:06 PM

Do you prefer to take your walk/run morning afternoon or night time?...  Read more

I'm starving. Running all over NYC today. Relying
Updated 8/23/2016 1:39:59 PM

I'm starving. Running all over NYC today. Relying on 1 Kind Bar, Fiber One bar, coffee, and 2 bananas. Any thoughts on healthy, travel friendly, low sugar, high protein snacks. Other than nuts and dried fruit. Anyone?...  Read more

How to Work out With a Bad Knee

As you grow older, you may experience a deterioration of your bones and muscles. For many people, the knees are one of the first joints to wear out because they are used every time you need to move from point A to point B. Knee damage can occur in yo...  Read more

Stretch, Stretch, Stretch

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Want To Avoid Knee Problems? Start Running!

It's something I've heard for years: "All of that running is going to kill your knees. You should find some other lower-impact exercises instead." Although it's a common perception that running will negatively affect your knee joints and likely le...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s...  Read more