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Running Injury Knee Resources

Below are top resources on SparkPeople for Running Injury Knee.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Run 50 min without break! I am so proud of my self
Updated 3/31/2015 12:30:34 AM

Run 50 min without break! I am so proud of my self. It's over a year ago that I got this time!!...  Read more

Low impact cardio for Sr with bad knees
Updated 3/30/2015 3:10:55 PM

Over 70 and arthritic (bone on bone) knees trying to find just the right cardio exercises for under 30 mins. Found FASHfit on Utube but using the SarkProple site so want to find one here. Do 60 mins twice a week of water aerobics and the rest of t...  Read more

I'm so upset and my feelings are hurt. I ran into
Updated 3/30/2015 7:36:48 PM

I'm so upset and my feelings are hurt. I ran into my high school nurse and she did a double take when she noticed it was me then said “woooo you then got big as a house!you sure then let yourself go! " wow people can be so rude!...  Read more

Exercises for arthritic knees and asthmatics
Updated 3/29/2015 6:53:42 PM

Doess anyone have any ideas for exercises for someone with severely arthritic knees and asthmatic. I live in Michigan so the weather does not allow me to go out for walks etc for half of the year. I am not doing any exercises now but want to st...  Read more

Participating in my first 2mile walk/run today as
Updated 3/30/2015 6:24:45 AM

Participating in my first 2mile walk/run today as a speed walker. Any tips?...  Read more

Stretch, Stretch, Stretch

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Want To Avoid Knee Problems? Start Running!

It's something I've heard for years: "All of that running is going to kill your knees. You should find some other lower-impact exercises instead." Although it's a common perception that running will negatively affect your knee joints and likely le...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more