Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
I've been doing great with exercise. I ran in a half marathon race last weekend. This was my second half marathon, but the first time I ran the entire thing (2:43). The bad news is that over been doing terrible with eating.... Read more
I'm new to this! but I need help! I'm on a Dr ran weight loss program...lost 11.5 pounds in the first 2 weeks and now I've gained 4 back but am still following the plan. I was using fitness pal but I can't get it to allow me less calories. help!... Read more
Just need to vent. Suffered a tailbone injury and can no longer work out until it heals. I was doing over an hour of exercise a day to even as much as 3 hours a day. And now nothing. It's so depressing.... Read more
Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
It's something I've heard for years: "All of that running is going to kill your knees. You should find some other lower-impact exercises instead." Although it's a common perception that running will negatively affect your knee joints and likely le... Read more
Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will s... Read more
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