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Running Injury Hip Resources

Below are top resources on SparkPeople for Running Injury Hip.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

The Causes of Osteoarthritis

Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I been trying to walk/run.. having shin splint iss
Updated 5/3/2016 6:49:00 PM

I been trying to walk/run.. having shin splint issues.. I have got fitted for running shoes.. got running socks.. and compression sleeves.. any suggestions on how to stop the pain??...  Read more

Feeling out of control with eating. I can run a m
Updated 5/3/2016 1:08:20 PM

Feeling out of control with eating. I can run a marathon but can't eat right!...  Read more

Went for a run last night and felt so awesome. Ste
Updated 5/3/2016 12:00:13 PM

Went for a run last night and felt so awesome. Stepped on the scale this morning and felt so not awesome. I gained back 5 pounds this week! Ahhhh!!!...  Read more

I need help finding some water shed running / acti
Updated 5/3/2016 8:00:53 AM

I need help finding some water shed running / active clothes. I do a lot of work out side and I realize some water shed technology would be helpful. Suggestions??...  Read more

If your tracking your meals, run the report on the
Updated

If your tracking your meals, run the report on the webpage and see what it says. For me I noticed that the weeks that I ate alot of carbs were the weeks that I would maintain or even gain some weight back. I lowered my carbs and am losing weight now....  Read more

Be creative but don't give up

If you have an injury or something that keeps you from doing your normal exercise find something else to do. With a hip injury I found a cardio machine at my gym that you pedaled with your hands and still got a great workout. I also did lots of wat...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more