Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
So I got in my car today to run to the post office and as soon as I sat in my car my mind was immediately flooded with all the fast food places I can go and grab something. It was crazy, I didn't do it though. Got home and cooked dinner. #thestruggle... Read more
I ran for 5min straight on the treadmill today during my session :) (@4-5mph) then did one minute intervals periodically throughout the workout :) burned 266calories in 40min :) not a lot but it's an accomplishment to be able to run like that :)... Read more
Anyone else run any races this past weekend? I ran Goodlife half marathon, I love being at a point where I can go after my goals even though I'm not a skinny runner girl. A running step forward is still a step forward in my journey for me :)... Read more
If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl... Read more
In the course of a normal day, you're probably going to pound your heels down on the floor at least 8,000 times. And with each walking step, your feet will be hitting the ground with a pressure equal to three or four times your body weight. Running... Read more
Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin... Read more
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