Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j... Read more
Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move.
But like many good things, exercise can also be risky—especially if i... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
I'm not sure why I'm overweight. I don't eat a lot and I run about 2 miles everyday and walk a mile. After I did wrestling my metabolism is horrible. No exercise amounts to the vigorous exercise I did for wrestling :/... Read more
Got a nice run in yesterday. Thanks, local bike shop for reinflating the jogging stroller tires. Pushing 70 lb of boys 8 blocks to the shop on flat tires was a good workout; having full tires made the rest of the run fly! Nice to run hard and fast.... Read more
So I have my misfit shine connected to spark and after my run on the treadmill I logged my info on spark and saw it also has walking from my misfit on there so I'm curious is it logging it twice? Or is that from the rest of the day? #misfit... Read more
Keep running into my exes pretty skinny ex gfs.. While I look like the blob.. Got so depressed over my weight I ran back to comfort food. Makes no sense I know. But I ate way too much today. I'm starting to get discouraged... =(... Read more
If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl... Read more
If you have diabetes, take care of your feet and the rest of your body.People with diabetes can develop serious problems with their feet that can affect how easily they can walk, and even can lead to amputation.Many of these serious problems can be p... Read more
Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin... Read more
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