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Running Injury Foot Resources

Below are top resources on SparkPeople for Running Injury Foot.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Run 10 Feed 10 Fundraiser
Updated 9/15/2014 9:29:06 PM

I found this fundraiser in the free paper today: 186 http://run10feed10.com/home/ 551 Have any of you heard of it? stranger70127...  Read more

Got my run in. My son was telling me that he reall
Updated 9/15/2014 3:57:05 PM

Got my run in. My son was telling me that he really is loving running. I was so proud. Now if I can get my 14 year old on board....  Read more

Normal for calf to pop when walking or running?
Updated 9/13/2014 2:49:38 PM

When I was working out earlier, my calf was popping a little. There is no pain from it though. Is this normal?...  Read more

I had to go running today! Feeling blessed and acc
Updated 9/11/2014 8:00:48 PM

I had to go running today! Feeling blessed and accomplished! :)...  Read more

I need help! I run on the treadmill and street. I
Updated 9/13/2014 5:25:43 PM

I need help! I run on the treadmill and street. I have tried out so many brands of running shoes. First were sketchers and fila both were sturdy yet my feet hurt on the bottoms/sides. The cheapness killed my shins/knees....  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Pushing Yourself

When running, and getting to a place where you feel you can't run any further, look for a spot 15 to 20 feet ahead of where you want to stop, and run to that spot. Then each time you run, run 15 to 20 feet PAST the spot you chose the run before....  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more