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Running Injury Foot Resources

Below are top resources on SparkPeople for Running Injury Foot.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed t
Updated 6/20/2016 12:10:35 PM

Ran some errands this morning, bought some healthy foods and a scale for my meats. And as I pushed the elevator button to go up 2 floors, I decided the stairs would be the better choice. Only 2 floors but a improvement. #healthy #icandothis...  Read more

Major achievement today! I just RAN my first conti
Updated 6/20/2016 1:51:44 PM

Major achievement today! I just RAN my first continuous quater mile in 26 years! (And walked the other 1.25 miles!)...  Read more

Today is Day 10 of this 28-day "run" -:) 18 days
Updated 6/21/2016 8:29:03 PM

Today is Day 10 of this 28-day "run" -:) 18 days to go 🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅
🐅🐅🐅🐅🐅🐅🐅! I need to see some progress :-(...  Read more

I had surgery on my foot two weeks ago and it's so
Updated 6/20/2016 3:26:22 AM

I had surgery on my foot two weeks ago and it's so hard to not eat everything in site.... Bored eating ugh!!...  Read more

So tired. Between working my regular job 6 days a week and my Sunday job running the nursery at Chur
Updated 6/19/2016 12:16:49 PM

So tired. Between working my regular job 6 days a week and my Sunday job running the nursery at Church. And looking for a job w/in my degree plan closer to home, wondering if this plays a part in my weight. Working hard to take it off...  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more

How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie...  Read more