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Running Injury Foot Resources

Below are top resources on SparkPeople for Running Injury Foot.

1SHARES
The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

I'm a teenager and I run track and cross country.
Updated 4/28/2016 11:28:07 PM

I'm a teenager and I run track and cross country. I'm still a little chubby because of the way I eat. Will this app help?? What else can I do?...  Read more

Walking, running, elliptical, treadmill, stationar
Updated 4/28/2016 9:35:08 PM

Walking, running, elliptical, treadmill, stationary bike, rowing machine, etc. However you move- how many miles did you cover today?...  Read more

Planning to give aging a run for its money!
Updated 4/29/2016 6:31:04 AM

I'm 51 years old, and hoping to build a community of like minded people around me, that are planning to fight aging with everything they have! For me, that means: taking off the excess weight by eating nutritiously(portions, choices, moderation);...  Read more

I really need a running/walking as well as an acco
Updated 4/28/2016 5:55:15 PM

I really need a running/walking as well as an accountability partner! I'm near the westend of Atlanta and I walk/run 5-6 days per week....Any takers?!...  Read more

Walked 3 miles today... my feet are pooped..
Updated 4/28/2016 7:41:55 PM

Walked 3 miles today... my feet are pooped.....  Read more

Elastic Laces for Running

If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical suppl...  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more

How Often Should I Replace my Running Shoes?

Running shoes cushion feet during jogging and other high-impact exercises, keeping them comfortable while also preventing injury. Fail to replace shoes when they get too old, and you expose yourself to unnecessary risk. Thankfully, there are a varie...  Read more