Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
... Read more
I like to run early in the morning but haven't been very consistent so I'm challenging myself! I'm doing it as a study in discipline and to build a new healthy habit. And because I love to run and I really miss it.
Join me and compete with your... Read more
Would it be possible to split the game room message board into two categories? One could include topics like keep the kitty on the first page and the other could include topics like boys names a-z.... Read more
I wasn't a peanut butter fan as a kid...but I started making up for lost time.
As a result, I looked for sales and stocked up when I found a great price...the problem is, that like everything else....when it's in the house, it calls out to my inn... Read more
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme... Read more
"Children may forget what you said, but they will never forget how you made them feel." Author unknownRunning is such a natural activity for all of us, no matter what our age. Our bodies were designed to run. Teaching our kids the value of healthy e... Read more
When I heard a few months ago that Jillian Michaels was teaming up with video game developers to create a Wii Fit game, I was excited. Many of our loyal readers are fans of TV's tough trainer, so I pre-ordered her Fitness Ultimatum 2009 ($39.99) week... Read more
Ok, sooooo I've been running everyday since Saturday. I love it but then I also hate it ha I feel AMAZING once I'm done but at like minute 5 I'm already thinking am I almost done? Lol but I am very proud of myself for not giving up and continue to... Read more
Going out tonight to a nearby club/bar/thingy on ladies' night to run some Game, try out this new method and try to internalize it. Calibration's going to be a complete bitch of a time.
I'm upset at the Wingman situation. Specifically, that... Read more
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