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Running Game Resources

Below are top resources on SparkPeople for Running Game.

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5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

Rehydration after long runs-advice
Updated 12/22/2014 10:54:58 AM

So I signed up for a marathon in April (my first one) and I'm currently using a running app to track my long runs to give myself some motivation when I see progress. One of it's feature is a rehydration figure, which I assume is how much fluid I lose...  Read more

Hi there I am looking for someone to go running wi
Updated 12/19/2014 4:08:03 PM

Hi there I am looking for someone to go running with around the bay area. More in San Jose area on weekly basis. I usually do 5 to 6 mile runs in about 1hr to 1hr 15 min....  Read more

Walking/Running in colder weather
Updated 12/20/2014 8:28:05 PM

I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n...  Read more

Follow up: My normal running pace is about 5 mph,
Updated

Follow up: My normal running pace is about 5 mph, which I can maintain for about 1/2-mile at a 1% incline. Do what feels right for your body. If you feel like it's too fast, slow down. If you think the opposite, speed up a little....  Read more

I'm wondering how fast I should be running on the
Updated 12/18/2014 2:26:32 PM

I'm wondering how fast I should be running on the treadmill? I am running 5mph right now which I realize is slow but I am also just starting out again. Any thoughts on this?...  Read more

Plan, Plan, and Plan and then Plan again

You need a game plan and a backup game plan for when your game plan goes off course. And repete...  Read more

Game Time Rewards

I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Make Running Fun for Your Kids

"Children may forget what you said, but they will never forget how you made them feel." Author unknownRunning is such a natural activity for all of us, no matter what our age. Our bodies were designed to run. Teaching our kids the value of healthy e...  Read more

We Tried It: Jillian Michaels' Fitness Ultimatum 2009

When I heard a few months ago that Jillian Michaels was teaming up with video game developers to create a Wii Fit game, I was excited. Many of our loyal readers are fans of TV's tough trainer, so I pre-ordered her Fitness Ultimatum 2009 ($39.99) week...  Read more

The Running game!

Ok, sooooo I've been running everyday since Saturday. I love it but then I also hate it ha I feel AMAZING once I'm done but at like minute 5 I'm already thinking am I almost done? Lol but I am very proud of myself for not giving up and continue to...  Read more

Running Game

Going out tonight to a nearby club/bar/thingy on ladies' night to run some Game, try out this new method and try to internalize it. Calibration's going to be a complete bitch of a time. I'm upset at the Wingman situation. Specifically, that...  Read more





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