Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
I love running, it's challenging, and hard at some points, but it makes me feel great, and that's why I love it so much! I love a good challenge! I hate the treadmill, and love the outside, and that's where I run all the time. Rain, s... Read more
Hi SparkPeople, my name is Deb and really look forward starting a healthy life with all of you. I have been on this DIET game for over 30 years and it is time to stop. I think I have been on every diet out there and spend 100s of dollars only to loss... Read more
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme... Read more
When i have a lot of earrands to run, i literally run. I run from the house to the car, the car to the store, i Jog in place at the checkout line, I make it a game, how fast can i get my earrands done.... Read more
"Children may forget what you said, but they will never forget how you made them feel." Author unknownRunning is such a natural activity for all of us, no matter what our age. Our bodies were designed to run. Teaching our kids the value of healthy e... Read more
When I heard a few months ago that Jillian Michaels was teaming up with video game developers to create a Wii Fit game, I was excited. Many of our loyal readers are fans of TV's tough trainer, so I pre-ordered her Fitness Ultimatum 2009 ($39.99) week... Read more
Ok, sooooo I've been running everyday since Saturday. I love it but then I also hate it ha I feel AMAZING once I'm done but at like minute 5 I'm already thinking am I almost done? Lol but I am very proud of myself for not giving up and continue to... Read more
Going out tonight to a nearby club/bar/thingy on ladies' night to run some Game, try out this new method and try to internalize it. Calibration's going to be a complete bitch of a time.
I'm upset at the Wingman situation. Specifically, that... Read more
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