Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to motivate... Read more
You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all?
SparkPeople can help!
We created the New YOU Bootcamp Program to m... Read more
Ran again I've been doing so lately i feel perfectly fine. Hydrate quite often and even stop to rest ppl give me dirty looks even my sister does. I have my bump but I'm super careful some people just make me feel so bad but both baby & i are healthy... Read more
Well i have a problem.i decided i want to run 21km marathon in october.but when i go for a run i can't run more than 4km because my knee hurts.i've done MR and x-ray but doctors says everything is fine.does anybody have idea what should i do?... Read more
Anyone willing to meet in Skokie, Illinois to form a weight loss group once a week? Members would weigh in before each meeting and discuss weight loss issues found on SparkPeople. The meeting would last about an hour including the weigh in. Preferabl... Read more
I never thought swinging a bat was exercise, but my core was sore for two days after my first visit to the batting cage! Watch a couple you tube videos on proper form, take a friend or family member, keep your abdominals engaged, and have a great tim... Read more
Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla... Read more
As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year,... Read more
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