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Running Form Video Resources

Below are top resources on SparkPeople for Running Form Video.

1SHARES
Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

I am currently running, I feel like stopping, I'm
Updated 5/20/2016 10:35:32 PM

I am currently running, I feel like stopping, I'm not tired, Motivate me guys...  Read more

Need a good spark people video workout for tonight. What's your favorite!? #exercise #butitsraining
Updated 5/20/2016 1:39:59 PM

Need a good spark people video workout for tonight. What's your favorite!? #exercise #butitsraining...  Read more

I ran 4.25 miles with my neighbor this morning! Th
Updated 5/20/2016 9:40:20 AM

I ran 4.25 miles with my neighbor this morning! This was my first time running more than a mile with anyone, and I feel great! Running on a trail/hills is so much harder than a treadmill. #Running #exercise #morning...  Read more

I am going for a run this morning! Such a great da
Updated 5/20/2016 7:53:34 AM

I am going for a run this morning! Such a great day ahead. Happy Friday SPARK friends!!...  Read more

What running app do you use? #TIA #fitness
Updated 5/20/2016 1:50:57 AM

What running app do you use? #TIA #fitness...  Read more

to Run again

Oh, man - "Ben" from the inspirational video on Coach Nicole's blog - made me wanna run again. It was so inspiring:)...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'

As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year,...  Read more