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Running Form Video Resources

Below are top resources on SparkPeople for Running Form Video.

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Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Just went for my first run after a 10 day break wh
Updated 8/30/2016 4:08:42 AM

Just went for my first run after a 10 day break while away. Lungs were killing, but it felt good to get back out there! Anyone else been for a run today?...  Read more

You can add those as walking or running, whichever
Updated

You can add those as walking or running, whichever you are doing, and just select the speed that is closest to what you actually did. Coach Denise...  Read more

First day of trying to run/walk did 4 mi
Updated 8/29/2016 10:06:20 AM

First day of trying to run/walk did 4 mi...  Read more

Sparkpeople, please link to MapMyRide/Fitness/Run.
Updated 8/28/2016 10:39:07 PM

Sparkpeople, please link to MapMyRide/Fitness/Run. I have tried Runkeeper and Google fit but these apps just leave me frustrated with incomplete tracking and strange calorie-burn calculations. MapMy...is reliable-I need it to sync with SP, please!!!...  Read more

Who else gets crazy side stitches when they run!?
Updated 8/28/2016 12:00:08 PM

Who else gets crazy side stitches when they run!? If it weren't for the cramps I could run all day long! Any tips?...  Read more

to Run again

Oh, man - "Ben" from the inspirational video on Coach Nicole's blog - made me wanna run again. It was so inspiring:)...  Read more

Check out the Batting Cages!

I never thought swinging a bat was exercise, but my core was sore for two days after my first visit to the batting cage! Watch a couple you tube videos on proper form, take a friend or family member, keep your abdominals engaged, and have a great tim...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'

As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year,...  Read more