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Running Form Video Resources

Below are top resources on SparkPeople for Running Form Video.

1SHARES
Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Ran my first 5K at 57 years old. Ran every step! I
Updated 2/7/2016 2:28:33 PM

Ran my first 5K at 57 years old. Ran every step! I was so excited to finish. I actually cried!...  Read more

I can only run outside.
Updated

I can only run outside....  Read more

How do you guys make running less terrible? I watc
Updated 2/9/2016 1:51:49 PM

How do you guys make running less terrible? I watch Netflix while running on the treadmill before my yoga and only manage 5 minutes because I absolutely hate it. I can't seem to push myself....  Read more

After 3.2 mile run down to 220.......looking good
Updated 2/6/2016 3:55:45 PM

After 3.2 mile run down to 220.......looking good feeling good....40 more pounds to go...  Read more

Think I over did it. Ran last night it was an emer
Updated 2/6/2016 1:20:41 PM

Think I over did it. Ran last night it was an emergency (only time I run) then 8.19 miles walk at 4mph to keep up with husband who is fast walke. Ouch muscles...  Read more

to Run again

Oh, man - "Ben" from the inspirational video on Coach Nicole's blog - made me wanna run again. It was so inspiring:)...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

DVD Review: Jackie Warnerís 'Xtreme Timesaver Training'

As a busy mom, my free time is limited and very valuable. So if Iím going to spend it exercising, I want the workout to be something that really challenges me. I love running, so thatís my primary form of cardio. But at the beginning of this year,...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more