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Running Form For Beginners Resources

Below are top resources on SparkPeople for Running Form For Beginners.

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Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

It's too cold out to run my 5Ks anymore
Updated 9/18/2014 7:41:10 AM

Hi, I started doing the Zombies Run 5K app program and was having a lot of fun and really surprising myself with my progress. I live in Canada and it's gotten so cold I can't motivate myself to go out anymore. I can't afford any of the Patagonia wi...  Read more

Run 10 Feed 10 Fundraiser
Updated 9/15/2014 9:29:06 PM

I found this fundraiser in the free paper today: 186 http://run10feed10.com/home/ 551 Have any of you heard of it? stranger70127...  Read more

Got my run in. My son was telling me that he reall
Updated 9/15/2014 3:57:05 PM

Got my run in. My son was telling me that he really is loving running. I was so proud. Now if I can get my 14 year old on board....  Read more

Normal for calf to pop when walking or running?
Updated 9/13/2014 2:49:38 PM

When I was working out earlier, my calf was popping a little. There is no pain from it though. Is this normal?...  Read more

I had to go running today! Feeling blessed and acc
Updated 9/11/2014 8:00:48 PM

I had to go running today! Feeling blessed and accomplished! :)...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

Cool down a must after a run!!

During these days I discovered after 3 to 3.5 miles run , I was not properly cooling down. I was just taking 5 mins to cool down and doing stretching thereafter.I has feeling diziness for few hours after the run.Now I have increased the duration to 1...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more

Your Guide to Yoga

Thinking about trying yoga? Smart idea. The benefits of yoga range from better flexibility to less stress. In fact, a recent study found that practicing yoga regularly (once or twice a week) may lower a number of harmful compounds in the blood as wel...  Read more