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Running Form For Beginners Resources

Below are top resources on SparkPeople for Running Form For Beginners.

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Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

4 Must-Do Strength Training Exercises for Runners

Runners are a breed all their own. I can say that because I am a runner. We can be quirky about our race rituals and to outsiders looking in, our lives seem to revolve around a "boring" sport of putting one foot in front of the other. But a...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

I ran 4.25 miles with my neighbor this morning! Th
Updated 5/20/2016 9:40:20 AM

I ran 4.25 miles with my neighbor this morning! This was my first time running more than a mile with anyone, and I feel great! Running on a trail/hills is so much harder than a treadmill. #Running #exercise #morning...  Read more

I am going for a run this morning! Such a great da
Updated 5/20/2016 7:53:34 AM

I am going for a run this morning! Such a great day ahead. Happy Friday SPARK friends!!...  Read more

What running app do you use? #TIA #fitness
Updated 5/20/2016 1:50:57 AM

What running app do you use? #TIA #fitness...  Read more

I've tracked my calories 4days in a row, run 3 out
Updated 5/19/2016 11:02:13 PM

I've tracked my calories 4days in a row, run 3 out 4 days, and had one Coke 3out of 4 days. Not bad for the next to the last week of school, I'd say! Happy Friday Eve! :)...  Read more

Ran 4 miles today!!
Updated 5/19/2016 6:18:24 PM

Ran 4 miles today!!...  Read more

Cool down a must after a run!!

During these days I discovered after 3 to 3.5 miles run , I was not properly cooling down. I was just taking 5 mins to cool down and doing stretching thereafter.I has feeling diziness for few hours after the run.Now I have increased the duration to 1...  Read more

RunnersWorld.com

Training plans for running for all levels from beginner to marathon. It is a great source on running beside sparkpeople.com for me, hope you find it interesting, too.331...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more