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Running Form Foot Strike Resources

Below are top resources on SparkPeople for Running Form Foot Strike.

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The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Having trouble with my feet being really sore. I h
Updated 7/26/2016 6:59:15 PM

Having trouble with my feet being really sore. I have good shoes but I'm finding it hard to be as active as I'd like with sore feet all the time. Any tips on combating this issue?...  Read more

Runners...what to you for for exercise on non run
Updated 7/26/2016 5:54:47 PM

Runners...what to you for for exercise on non run days?...  Read more

I just started running again. I have not ran since
Updated 7/26/2016 2:19:06 PM

I just started running again. I have not ran since 2007. Was it hard for any of you who started running that haven't ran for awhile or who had never really ran? It was very hard at first. I keep stopping to rest then get back on the treadmill....  Read more

To run or not to run? Still getting over a sinus i
Updated 7/26/2016 9:40:33 AM

To run or not to run? Still getting over a sinus infection, but it's only 82 degrees out....  Read more

To run or not to run? Still getting over a sinus i
Updated 7/26/2016 9:01:07 AM

To run or not to run? Still getting over a sinus infection, but it's only 82 degrees out....  Read more

Pushing Yourself

When running, and getting to a place where you feel you can't run any further, look for a spot 15 to 20 feet ahead of where you want to stop, and run to that spot. Then each time you run, run 15 to 20 feet PAST the spot you chose the run before....  Read more

Prevent Foot Blisters

Most runners have had at least one run or race ruined because of a painful foot blister. Here are the symptoms and causes of foot blisters, with tips on how to prevent and treat them.Symptoms of Foot Blisters:You've probably seen foot blisters before...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will Adjusting Form Make You a Better Runner?

Whenever friends or family see me running around our neighborhood, they know it’s me right away.  I have a very distinct run, or as I like to joke, a distinct “shuffle”.  Over the years I’ve tried to adjust the way I...  Read more

How Running Surfaces Impact Your Running Form

One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H...  Read more