Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
I hope I get get my 10 mile run/walk in today!! I love having challenges because it motivates me to want to win! I'm very competitive so I know I've got this.. πͺπΌπͺπΌπͺπΌπͺπΌπͺπΌπ ͺπΌππππ #fitbit... Read more
#running #walking Help!! I use to run 5 miles a day, I had some health issues, gained all my weight back. For how much I use to love to run.. I can't get back in it. That is what helped me loss the most weight. Any suggestions advice.. Help... Read more
First day and I'm amazed at how quickly I've run through the calories despite how healthy I thought the food was. Today is eye-opening. Frustrating. A bit mournful. But positively eye-opening.... Read more
When running, and getting to a place where you feel you can't run any further, look for a spot 15 to 20 feet ahead of where you want to stop, and run to that spot. Then each time you run, run 15 to 20 feet PAST the spot you chose the run before.... Read more
Most runners have had at least one run or race ruined because of a painful foot blister. Here are the symptoms and causes of foot blisters, with tips on how to prevent and treat them.Symptoms of Foot Blisters:You've probably seen foot blisters before... Read more
Whenever friends or family see me running around our neighborhood, they know it’s me right away. I have a very distinct run, or as I like to joke, a distinct “shuffle”. Over the years I’ve tried to adjust the way I... Read more
One of the most enjoyable aspects of running is you can basically do it anywhere in the world, whether on city streets, back country roads or in the comforts of a gym environment. All you need to do is lace up your running shoes and hit the trails. H... Read more
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