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Running Form Analysis Resources

Below are top resources on SparkPeople for Running Form Analysis.

1SHARES
The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Ran 3 1/2 miles today!
Updated 4/12/2015 8:26:15 AM

Ran 3 1/2 miles today!...  Read more

Stadiums. Running bleachers I feel just may be the
Updated 4/12/2015 8:13:05 AM

Stadiums. Running bleachers I feel just may be the workout I enjoy. Its refreshing to find a new use in something old. I also have heard that this workout burns a ton of calories....  Read more

Good morning!! Very excited I am running a 5k toda
Updated 4/11/2015 9:14:51 AM

Good morning!! Very excited I am running a 5k today....  Read more

Running is always better than Cheetos! I need to f
Updated

Running is always better than Cheetos! I need to follow in your footsteps!...  Read more

Was restless & snacky at 10:30pm so I went & ran 5
Updated 4/11/2015 6:58:13 AM

Was restless & snacky at 10:30pm so I went & ran 5 miles. Feel great now & the Cheetos aren't taunting me! But God forbid I calm down to sleep now & I'm upset that my Fitbit is telling me I didn't burn enough calories. Yay & boo....  Read more

Back in your lap

Forgive yourself and start again. If it keeps happening fo a self analysis...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more