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Running Form Analysis Resources

Below are top resources on SparkPeople for Running Form Analysis.

1SHARES
The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I'm wondering how fast I should be running on the
Updated 12/18/2014 2:26:32 PM

I'm wondering how fast I should be running on the treadmill? I am running 5mph right now which I realize is slow but I am also just starting out again. Any thoughts on this?...  Read more

I did the "Run or Dye" 5K. If you have breathing i
Updated

I did the "Run or Dye" 5K. If you have breathing issues like asthma or allergies, I suggest you wear a bandanna or painter's mask while running so you don't breathe in the colored cornstarch. Definitely wash race clothes separately!...  Read more

I'm wanting to do the color run this coming year!
Updated 12/17/2014 2:09:17 PM

I'm wanting to do the color run this coming year! Any advice? (How to prepare, cost, fun...)...  Read more

Running MIGRAINE SUFFERERS
Updated 12/16/2014 12:46:32 PM

I just wanted to as a question, I have been a long time walker, at one time I actually lost over 100lbs BUT unfortunately that same 100lbs found me!! Any way my question is this, every time I start trying to run or jog I end up with a severe...  Read more

I just ran 3 miles while my daughter was at practi
Updated 12/13/2014 9:07:09 PM

I just ran 3 miles while my daughter was at practice. It was early but I have the rest of the day to go Christmas shopping....  Read more

Back in your lap

Forgive yourself and start again. If it keeps happening fo a self analysis...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

Tempted by the Latest Fitness Gadget? Do Your Homework

We’re all familiar with the saying “If it sounds too good to be true, it probably is.”  Yet it’s so easy to get sucked in by the big promises many health and fitness products make.  “Lose 10 pounds a week!&rdqu...  Read more