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Running Form Analysis Resources

Below are top resources on SparkPeople for Running Form Analysis.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Have a few errands to run this morning then breakf
Updated 8/20/2016 8:13:14 AM

Have a few errands to run this morning then breakfast with my girls n off to play football......go SOV COLTS...  Read more

Guys, need some motivation to run. But laziness ke
Updated 8/20/2016 6:27:32 AM

Guys, need some motivation to run. But laziness keep coming towards me. I haven't done any exercise for one week. Been eating the whole week. Feels uncomfortable and weight gains a lot . But feels lazy...  Read more

Just started a running program on the 14th. I run
Updated 8/19/2016 1:58:12 PM

Just started a running program on the 14th. I run every other day using the running for weight loss app. Love it! On my off days I do low intensity chair exercises. How long before I will see any benefit of this? #firstpost...  Read more

NSV....went for my 3 mile walk...ran 1:2 run walk
Updated 8/19/2016 9:12:55 AM

NSV....went for my 3 mile walk...ran 1:2 run walk intervals and on a whim uped the ante and did 1:1 intervals for the last mile...and didn't die!...  Read more

Ok running friends favorite running shoe.....go!!!
Updated 8/19/2016 7:30:26 AM

Ok running friends favorite running shoe.....go!!!...  Read more

Back in your lap

Forgive yourself and start again. If it keeps happening fo a self analysis...  Read more

Get Addicted to Exercise

I once read that it takes 21 days to form a habit. So I decided to run for 21 days in a row. I started out at only 10 minutes per day and worked up slowly. By the end of 21 days, I thought I would be excited to have a day off, but I really wanted to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

Tempted by the Latest Fitness Gadget? Do Your Homework

We’re all familiar with the saying “If it sounds too good to be true, it probably is.”  Yet it’s so easy to get sucked in by the big promises many health and fitness products make.  “Lose 10 pounds a week!&rdqu...  Read more