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Running Form Analysis Resources

Below are top resources on SparkPeople for Running Form Analysis.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Steps to Lasting Behavioral Change

Although the basic concept of weight loss (eat fewer calories than you burn) is remarkably simple, putting it into practice is not. Whether you're learning how to figure out how many calories you are actually eating and burning up; trying to disc...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Ran four miles and am surprised at how much better
Updated 6/21/2016 2:35:28 PM

Ran four miles and am surprised at how much better I feel afterwards! Bonus: burned a bunch of calories too!...  Read more

Went for a run at 8am and it was already 95 degree
Updated 6/21/2016 12:15:21 PM

Went for a run at 8am and it was already 95 degrees bleh, and it's gonna be like 117 here so this was the best time to go for today....  Read more

Just finished my morning walk I did run a few minu
Updated 6/21/2016 8:41:02 AM

Just finished my morning walk I did run a few minutes but my goal is to run the whole mile...  Read more

Gonna go run when it gets a bit cooler. Who's with
Updated 6/21/2016 12:14:21 AM

Gonna go run when it gets a bit cooler. Who's with me? :)...  Read more

I was going to run today but it was so hot and mug
Updated 6/20/2016 8:21:30 PM

I was going to run today but it was so hot and muggy. Instead I washed and cleaned up my truck really really good. It gave me 47 active minutes on my fitbit....  Read more

Back in your lap

Forgive yourself and start again. If it keeps happening fo a self analysis...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Parent's Diet Might Not Influence Child's Choices

When you look at all of the information out there regarding children's eating habits, it's enough to make your head spin. As parents, you should do this, but don't do that. As an example to your kids, you should eat this, but don't ea...  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more