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Running Endurance Resources

Below are top resources on SparkPeople for Running Endurance.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

I got up, went for my morning run/jog. 3 miles and
Updated 8/30/2015 10:57:00 AM

I got up, went for my morning run/jog. 3 miles and i feel great, thanks to my brothers and sisters here for their advices, more cardio in my routine!!!...  Read more

Need help getting my workout, running, watching wh
Updated 8/30/2015 3:54:31 AM

Need help getting my workout, running, watching what I eat MOJO back...  Read more

Poor Endurance no matter what I try?
Updated 8/29/2015 10:06:48 PM

Hi guys! So I've been a fairly active individual for a long time but most of my activities are moderately intense at best. I swim laps and cycle on a daily basis but I've given up long ago on ever 'sprinting' or 'beating the clock'. Even if I spend m...  Read more

I bought running shoes today. I needed new shoes
Updated 8/28/2015 5:49:03 PM

I bought running shoes today. I needed new shoes because my feet were going numb during runs. Turns out my shoes were too small. But the weird thing for me is that it feels like Im an *actual* runner now. I always wanted to be one and now I am....  Read more

What version of Android are you running on your de
Updated

What version of Android are you running on your device? Have you tried turning your device off and back on to see if that clears it for you? Coach Denise...  Read more

Try Something you Think you Don't Like

I avoided running at ALL costs (even when I was 110 pounds and 14 years old.) I hated the out of breath feeling, but I started a 5 training program to increase my endurance, and guess what.... I actually like running. I'm not out in freezing temps o...  Read more

Persevere

Just do a little bit more each day and you will get stronger and gain endurance....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)

Catch up on the week's most popular healthy living headlines. Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better ChoicesNPR says that tweaking the lunch line options is having an impact on kids' diets. But how well does "up-s...  Read more

Refueling on the Run

I am in the midst of training for a number of fall races which commences with the Chicago Rock N Roll 1/2 Marathon this Sunday and ends with the Las Vegas Rock N Roll 1/2 Marathon on December 5th. Throw in the Hood to Coast Relay at the end of this m...  Read more

Woohoo my running endurance isn't as bad as I thought it might be

Last year I went through a brief phase (like 2 months?) of "running" which for me is probably slower than walking haha, but nevermind. Anyway, my best was maybeee 25 mins straight at a push? Well today I managed 13 mins, and if I hadn't had insanity...  Read more