Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
Kinda need some advice. I wanna run but I dont do it at all. I did on treadmill a little bit about 2 years ago bit now I no treadmill available to me. Do I start with walks and work my way up to running?... Read more
I bought running shoes today. I needed new shoes because my feet were going numb during runs. Turns out my shoes were too small. But the weird thing for me is that it feels like Im an *actual* runner now. I always wanted to be one and now I am.... Read more
If you don't know how far you have gone when walking or running, Google Maps allows you to chart your path and while doing it, it tells you how far you have gone. Then you can figure out how many miles per hour you have walked/run - helps when it co... Read more
Last week I was in line at my credit union when the gentleman in front of me, who was not a member, was trying to cash a check. Because of the situation it was taking the teller forever to take care of all the paperwork required. She was the only one... Read more
A few weeks ago a member of the Master Runners SparkTeam posted a thread asking his fellow SparkPeople runners what had been their biggest running mistake to date. The responses were quite interesting and varied which prompted me to take this forum t... Read more
I just scored my personal best running distance! 6.27 miles. No walking, all running! Just a little under a half of a half marathon! I'm so stoked right now! I feel like I've been struggling lately and this definitely renewed my confidence, mentally... Read more
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