Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Go to a specialty running store and get fitted. The store attendants will watch you walk so they can gauge what type of shoe you need. If you get running shoes for walking, you'll be equipped correctly to add jogging into your routine if you want.... Read more
I'm running another 7 day clean eating challenge group on Facebook that starts March 2nd, 2015. You will get a free meal plan, recipes, info on how to make clean eating a lifestyle, and a chance to win a prize. If interested, leave your email below.... Read more
If you don't know how far you have gone when walking or running, Google Maps allows you to chart your path and while doing it, it tells you how far you have gone. Then you can figure out how many miles per hour you have walked/run - helps when it co... Read more
Last week I was in line at my credit union when the gentleman in front of me, who was not a member, was trying to cash a check. Because of the situation it was taking the teller forever to take care of all the paperwork required. She was the only one... Read more
A few weeks ago a member of the Master Runners SparkTeam posted a thread asking his fellow SparkPeople runners what had been their biggest running mistake to date. The responses were quite interesting and varied which prompted me to take this forum t... Read more
I just scored my personal best running distance! 6.27 miles. No walking, all running! Just a little under a half of a half marathon! I'm so stoked right now! I feel like I've been struggling lately and this definitely renewed my confidence, mentally... Read more
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