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Running Club Resources

Below are top resources on SparkPeople for Running Club.

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Can i run for an hour while 4 months pregnant. Slo
Updated 6/30/2016 8:11:47 PM

Can i run for an hour while 4 months pregnant. Slow pace and with water of course...  Read more

Feeling a bit run down today
Updated 6/27/2016 12:52:06 PM

Feeling a bit run down today...  Read more

Had a walk/run with the dog today, first time in m
Updated 6/27/2016 8:09:24 PM

Had a walk/run with the dog today, first time in months :) Felt good to run, even at 250 pounds :P It's so much more fun when I've got a puppy to distract me. Feeling proud :)...  Read more

spent my 1stwk jogging running 2miles was in lot o
Updated 6/28/2016 10:28:14 PM

spent my 1stwk jogging running 2miles was in lot of pain 2wk tried do the same after day3 realized not typical soreness had to take time off and rethink my approach so 1st day wk3 brisk walk 3miles instead of 2 to compensate lack of running#exercise...  Read more

Planning to run a marathon in 6 months,can anyone
Updated 6/27/2016 1:54:48 AM

Planning to run a marathon in 6 months,can anyone suggest a diet plan?...  Read more

Made a commitment to a running team

I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not acc...  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Small or Large, Running Groups Help You Take Charge

In one week, we'll be writing our race recap. I can't believe I’m even typing those words. The past four months of training for the Flying Pig have honestly been one of the hardest things I've ever done, and I have had two children....  Read more

Camden Running Club

Ran with the neighborhood running club for the first time today. I went with the they miles group, rather than the 3 milers. I need to get into better shape. However I did run all but a 1 min walk break. 4.09 miles in 38:17. I'm looking forward to ge...  Read more

Saturday DCE Running Club

182 Training for Celebration Half the end of January. Today called for 7 miles but I did 10. Adding plenty of water and increasing the number of salt tabs has prevented calf cramps so far. In addition I did 3/1 Run/Walk at 11:08 pace. Great accomp...  Read more