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Running Club Resources

Below are top resources on SparkPeople for Running Club.

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Not only did I get my walk in today, I also ran a
Updated 8/4/2015 7:39:21 AM

Not only did I get my walk in today, I also ran a bit too! Love my husband for pushing me to run a second bit and then walk the cooldown lap with me!...  Read more

Bad weather running
Updated 8/4/2015 2:55:36 PM

Hard core runners: what do you do in the rain and snow? Do you have like eight running shoes in rotation, or what? I feel like wet sneakers = trash lol - but I have never tried a full run in the rain. Also - do you find it best to add spike...  Read more

Ran 9 min mile and played basketball with my daugh
Updated 8/3/2015 11:42:21 PM

Ran 9 min mile and played basketball with my daughter. Trying to keep exercise fun! What else should we try?...  Read more

anyone else get this? some people call it "the run
Updated 8/3/2015 10:17:18 AM

anyone else get this? some people call it "the runner itch" when i run/job too fast my body starts get red and itching and hurting. i like the feeling of running, but i hate the burn/itch feeling iget when i go fast...  Read more

Running after back surgery
Updated 8/3/2015 12:39:00 AM

A few days ago, I had back surgery for a ruptured disk in my lumbar region. I was a beginner runner before my injury, and I'm hoping that my doctor will give me the ok to run again when I'm recovered. I was wondering if anyone had been able to eith...  Read more

Made a commitment to a running team

I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not acc...  Read more

walking club

I have joined a walking club we go to different towns walk together on a planed path seeing the history of that town some members have visited every state and other countrys...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

Saturday DCE Running Club

364 Nine of us this morning for our 5K run. Good time with Nelson running 2:2 Run/Walk for our group run. ...  Read more

DCE Running Club Saturday

57 Six of us this morning. Good run and nice pace....  Read more