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Running Club Resources

Below are top resources on SparkPeople for Running Club.

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

Workouts for You—and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinarian's office, and you'll see that the numbers are rising in the canine and feline worlds, as well. It would...  Read more

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

DENVER 5K COLOR RUN FOR FUN
Updated 4/16/2014 3:23:55 PM

Hi, I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would...  Read more

Walking to running (beginner)
Updated 4/16/2014 11:19:53 PM

Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir...  Read more

Getting back to running after an injury
Updated 3/27/2014 5:39:12 PM

I saw this link and though it might be helpful lifehacker.com/how-to-return-to-running-af
ter-an-injury-1553063140 The main principles stood out to me: A short test run to see if any pain presented 3-4 days of low mileage to establis...  Read more

Running out of ideas for meals....
Updated 3/27/2014 10:57:12 PM

I'm just curious what are your staples that you buy when you grocery shop. I feel like I'm running out of ideas of what to have for lunch breakfast, snacks, and dinners. I'm feeling like I'm in a rut when it comes to meals. I have four kids, a couple...  Read more

Can I run a 10K in a month?
Updated 3/28/2014 5:08:37 AM

I am considering signing up for a 10k that is at the end of April but I want to make sure I have enough time to prepare. I currently run 3-4 days per week, anywhere between 2.5-4.5 miles each time. I would say the average I run is about 3.3 miles, an...  Read more

Made a commitment to a running team

I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not acc...  Read more

Celebrate with A Bloody Mary

Bloody Mary 127 caloriesor try Citrus Vodka 2.5 Ounces and club soda 84 CALORIESChampagne 5 OUNCES @ 96 calories...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

DCE Running Club

182 Nice, cool and sunny morning. Great for running. Todd and I did 4 miles today @ 10 min pace. Great!...  Read more

DCE Running Club Saturday Plus Extra Run

DCE Run Club 5K this morning. Good slower pace to start. Yamil kept the pace. About half way I joined him and ran with him. Cool and sunny morning. Seven of us ran today. After a few errands I came home and ran another 10K using 2:30/1 inter...  Read more