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Running Club Resources

Below are top resources on SparkPeople for Running Club.

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Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

4 Steps to Healthier Surroundings

If you're eager to be a positive force, there’s no shortage of people that could use some help. In 1994, 10-20% of every U.S. state’s population was considered obese. By 2001, the numbers in 30 states grew to 20% or more. Accordin...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

I am joining my company's hiking club tomorrow. St
Updated 2/3/2016 9:28:06 PM

I am joining my company's hiking club tomorrow. State parks here I come!...  Read more

Running Watches - built in GPS & heart rate
Updated 2/6/2016 7:53:38 PM

I have owned the same Garmin 405 Forerunn for over 6 years and am looking to finally upgrade. But, I can't find another watch that has everything I want 198 What I am looking for: 1. heart rate monitoring - preferably on the watch versus the...  Read more

How do over come running for your comfort drink/fo
Updated 2/3/2016 3:22:46 PM

How do over come running for your comfort drink/food when work or life stresses traditionally push you to them?...  Read more

Run Tracking Favourite
Updated 2/3/2016 2:34:29 PM

Is there any way to make a saved run a favourite exercise? I do the same few trips often and it takes a lot of steps to add a saved run (especially when I'm using the app)....  Read more

I can't believe it fellow Sparkers, I ran today!
Updated 2/3/2016 1:54:05 PM

I can't believe it fellow Sparkers, I ran today! I have had such a mental block with this for months and today, I got over it. NSV - YAY!...  Read more

Made a commitment to a running team

I recently joined a local running club. Having payed the annual fee and and stated my commitment to this small group is motivating me to keep going for the runs. Before joining the club, I repeatedly made excuses for not running, since I was not acc...  Read more

walking club

I have joined a walking club we go to different towns walk together on a planed path seeing the history of that town some members have visited every state and other countrys...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Stress Relief for Women: Spend Time with Your Girlfriends

Girlfriendology founder Debba Haupert made her debut as a guest blogger on the dailySpark in September. Now that girlfriend guru is back, with plenty of good advice culled from interviews and chats with her own girlfriends. Are you stressed? Worried...  Read more

Saturday DCE Running Club

182 Training for Celebration Half the end of January. Today called for 7 miles but I did 10. Adding plenty of water and increasing the number of salt tabs has prevented calf cramps so far. In addition I did 3/1 Run/Walk at 11:08 pace. Great accomp...  Read more

Saturday DCE Running Club

The club ran 6 miles this morning. It was nice and cool and just a little overcast which really helped. Nice pace and I felt strong at the end....  Read more