Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Running At Night Safety Resources

Below are top resources on SparkPeople for Running At Night Safety.

0SHARES
Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Winter Workout Safety Tips

Depending on where you live, weather conditions can vary greatly throughout the year. If you enjoy exercising outdoors, the different seasons certainly bring their share of joys and sorrows. Who wouldn’t enjoy walking, running, or biking on a w...  Read more

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Running and walking while trying to catch em' all. Because... I wanna be, the very best, that no one
Updated 7/17/2016 5:19:22 PM

Running and walking while trying to catch em' all. Because... I wanna be, the very best, that no one ever was!!! 🎶...  Read more

Beat the midnight munchies last night! Wanted ice
Updated 7/17/2016 5:35:39 PM

Beat the midnight munchies last night! Wanted ice cream but chose almonds instead. 💪😊...  Read more

Zombies beats Pokemon. "Zombies, Run!" Is essentia
Updated 7/17/2016 1:30:39 PM

Zombies beats Pokemon. "Zombies, Run!" Is essentially Pokémon Go if it were themed off of a Zombie Apocalypse. Had a great 5 km jog-walk, listening to good music and evading zombies. I would definitely recommend it! #zombies #run #exercise...  Read more

I topped off my running with day 1 of plyo workout
Updated 7/17/2016 11:43:17 AM

I topped off my running with day 1 of plyo workout. I am feeling really good today....  Read more

Just finished my walk/run. 77 degrees outside and
Updated 7/17/2016 11:39:26 AM

Just finished my walk/run. 77 degrees outside and just under 2 miles which means I had a speed increase....woohoo! Love my training app...small joys lead to bigger joys!!...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Safety Tips for Exercising in the Dark

This weekend most of us around the country will be turning our clocks back which will allow us to have that extra hour of sleep we gave up last March. However, with the time change comes a challenge when exercising in the darkness of the night or ear...  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more