You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Are you a weight loss failure?
Before you answer that question, let’s talk about what failure means.
A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
Not done very well today, managed to stay within the higher end of my calories, but had way to much fat 😞 been feeling stressed and cheese is my comfort food. Definitely need to get my head back in it. No treat for me this weekend!... Read more
I've been on my journey to lose 100lbs for a few weeks now. I've settled into a healthy food routine & power walking 10,000 steps 6 days/week. I've lost 7.1lbs so far. Now need help/ideas for beginner strength training! Please help! #advice #exercise... Read more
#advice I have not been feeling well the past few days and I'm finding it increasingly difficult to keep to my calorie intake. I'm sleeping more than usual and have no appetite. Anyone have advise as to how to keep on track while sick?... Read more
Everyone knows that at some point after the initial loss of weight that they run into a point where the weight doesn't come off, but is this really a plateau? If you measure yourself and not just weight yourself you can tell if the plateau is really... Read more
Don't focus on scales. Rather, check by how your clothes are fitting and remember to lose weight to get healthy. its not your size that matters in the long run, but your health does.If you work to get healthy, you'll lose weight and you'll feel good... Read more
Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus... Read more
Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always... Read more
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