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Running And Not Losing Weight Resources

Below are top resources on SparkPeople for Running And Not Losing Weight.

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The 10% Solution

Are you a weight loss failure? Before you answer that question, let’s talk about what failure means. A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Trying to lose 35 lbs in 4-5 months. I started goi
Updated 3/3/2015 3:04:47 PM

Trying to lose 35 lbs in 4-5 months. I started going to the gym last week. What should I be eating to lose weight?...  Read more

I'm really trying to hold off on weighting myself
Updated 3/3/2015 8:11:03 PM

I'm really trying to hold off on weighting myself anytime soon. Seems like when I weigh and I don't weigh what I think I should from everything i do I get so discouraged that I give up binge eat get depressed etc. New goal only weigh once a month....  Read more

Updated 3/3/2015 9:03:29 PM

im 109 was 118...  Read more

losing weight for me
Updated 3/3/2015 9:02:31 PM

Well where should I start, I am a mother of two teenage boys soon to be adults. One is 19 and one is 18 yrs. I have been divorced for 2 yrs now......I joined because I want to feel good and look good for myself!!! I live a pretty boring life lol....  Read more

Yesterday I pushed through not feeling good and di
Updated 3/3/2015 8:32:50 PM

Yesterday I pushed through not feeling good and did a workout, today I am so sore I want to cry. I went on a field trip with my daughter and we walked about a mile & my body feels like I've climbed a tall mountain. I am hoping it doesn't set me back...  Read more

make your own

I recycle the foaming soap dispensers from bath and body works. I use dr. bronner's castille soap in the old soap dispenser (THE FOAMING TYPE OF DISPENSER) and I dilute the soap with mostly water.... say 1 part soap and six parts water. This i...  Read more


This journey should not be solely on losing weight, but rather living healthy and happy...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Erika Lost 90 Pounds and Beat Depression

Name: Erika SchnureUsername: FATGIRLRUNNAmount of weight lost: 90 lbs.Hometown: Oak Park, ILOccupation: Meeting PlannerAge: 28 What was life like before your weight loss? Just before I lost weight, I was in a very bad place personally. I had jus...  Read more

How Sandy Lost the Baby Weight for Good

Sandy Clark (ORANGECOWCAT)Weight Lost: 70 poundsHometown: Roland, IowaOccupation: Group fitness instructor and stay-at-home mom What was life like before your weight loss?I got pregnant with my son in 2006. Prior to that pregnancy, I was always...  Read more