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Running After Injury Resources

Below are top resources on SparkPeople for Running After Injury.

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How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Just got back, my cousin just ran an irionman. S
Updated 9/18/2016 7:09:04 PM

Just got back, my cousin just ran an irionman. She is the best. She was there for me at bootcamp and i was there for her. What a day....  Read more

Running low on my cal count for the day, don't thi
Updated 9/18/2016 12:21:29 PM

Running low on my cal count for the day, don't think I can get 900 in at dinner. Having some dried apricots as a snack....  Read more

It's been awhile, time to go for a run
Updated 9/18/2016 8:44:23 AM

It's been awhile, time to go for a run...  Read more

Does anybody just simply walk or run for cardio exercise anymore. Guess its just me. No treadmill, n
Updated 9/18/2016 7:11:10 AM

Does anybody just simply walk or run for cardio exercise anymore. Guess its just me. No treadmill, no elliptical, no exercise bike. Just me and the good outdoors.🙄#motivation #fitness walked 4 miles today! 🤔Strength training and 2miles tomorrow...  Read more

Guess who ran yesterday?! This girl! I haven't run
Updated 9/17/2016 11:53:16 AM

Guess who ran yesterday?! This girl! I haven't run since my senior year of high school 15 years ago. Woohoo!...  Read more

Is Barefoot Running Really Better?

Is Barefoot Running Really Better?A growing number of runners are ditching their shoes to hit the trails barefoot or in minimalist shoes even though the benefits haven't been proven. Should you join the minimalist movement?If you enjoy running, cha...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

5 Reasons I've Never Had a Running Injury

This is the year of running for me. I ran my first half marathon this spring and will complete my third one this fall. I've reached new trail running goals, including a first and second place finish in recent races. In August, 11 other teammates...  Read more

Your Running Surface May Not be Responsible for Your Running Injury

As an avid reader on the topic of running, what I have discovered in reading over 80 books on this subject is that the theory of running injuries varies as far and wide as the number of books I have on my shelf. Some have gone so far as to blame the...  Read more

Running Ankle Injury

Don't know what happened, after 5K race on Saturday, my left ankle felt bruised to the touch, but there was no pain as far as putting weight on it. After yesterday's morning run, I can hardly walk on it--what could this be? I never noticed any...  Read more

Chi Running - Causing injury

I recently had someone tell that they had tried Chi running and it made things worse, not better, and they would not recommended it to others. I asked him if he could still do it, he said he could. I asked him to show me. He did run with a fast...  Read more