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Running After Injury Resources

Below are top resources on SparkPeople for Running After Injury.

1SHARES
How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

ANother injury SUPER BUMMED
Updated 8/16/2014 7:01:14 PM

SInce starting my diet, I was walking a bunch and due to the type socks i was wearing, i started to get blisters, thinking they would turn into calluses I kept working out, until i couldnt walk with shoes on. That took over 3 weeks to fix ...  Read more

Running
Updated 8/14/2014 8:10:01 AM

I was woundering is it normal for your legs hurt really bad the next day? I just started running last week...  Read more

What's better, running for a short amount of time
Updated 8/14/2014 1:28:37 PM

What's better, running for a short amount of time (5 minutes) or walking for a long time (1 hour)?...  Read more

Running plateau
Updated 8/2/2014 6:49:52 PM

I'm stuck. I got back into running about 2 months ago after taking a short hiatus from exercise. Obviously, when I got back into it, it was rough. I'm doing a lot better now. I'm in a lot less pain and my time is improving. I'm super stoked about tha...  Read more

I ran 5k!
Updated 8/4/2014 9:53:12 PM

I've never been a 'runner', but last year I was turned on to the C25k program. Like a lot of people, I never completed the program. This year I kept pushing myself toward that goal and made it. My new goal is to reach 10k....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Don't be afraid to make adjustments

In six months or so I've maintained, my weight has been stable in the 160-165 range. But my nutrition guidelines have varied by 25% based on my injury and exercise status. I've had calorie ranges from 2200-2550, up to 2900-3250. If I see the weigh...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

5 Reasons I've Never Had a Running Injury

This is the year of running for me. I ran my first half marathon this spring and will complete my third one this fall. I've reached new trail running goals, including a first and second place finish in recent races. In August, 11 other teammates...  Read more

Your Running Surface May Not be Responsible for Your Running Injury

As an avid reader on the topic of running, what I have discovered in reading over 80 books on this subject is that the theory of running injuries varies as far and wide as the number of books I have on my shelf. Some have gone so far as to blame the...  Read more

Running Ankle Injury

Don't know what happened, after 5K race on Saturday, my left ankle felt bruised to the touch, but there was no pain as far as putting weight on it. After yesterday's morning run, I can hardly walk on it--what could this be? I never noticed any...  Read more

Chi Running - Causing injury

I recently had someone tell that they had tried Chi running and it made things worse, not better, and they would not recommended it to others. I asked him if he could still do it, he said he could. I asked him to show me. He did run with a fast...  Read more