So often we daydream and think of some far-off goal that we would like to achieve. "I want to play the guitar in a band," "I want to run a marathon", "I want to be better at my job," etc. It's not difficult at th... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther... Read more
Polio is a disease that most of us never think much about anymore. Thanks to heroic breakthroughs of the mid 20th century, the disease is more ancient history than current news.
But polio is on Joe Hale’s mind every single day. While... Read more
Yesterday was the last day of my first year on SparkPeople. Today is another day, and the beginning of the next chapter of my journey. Last night, I decided that I needed to stop and reflect on everything that has happened. And I gave a special perso... Read more
Am not a great one for exercise. But I would love to eventually start running, just never ran before (well I did at school) How to start? Should i walk first do more and often then try running or... I do have an exercise bike which i use every night... Read more
Hey all! I am going to try to start jogging once this darn winter leaves MA. Here's the thing; I have no clue what I am doing. I've heard of couch to 5k audio files and my sister in law has told me about a "Zombie Run" audio she uses, but I don't thi... Read more
There is a Biggest Loser Run/Walk Half Marathon taking place this June and I'm thinking of joining the walk portion. I know, it's not as cool or challenging as running a half marathon, but for medical reasons I'm not supposed to run anymore and walki... Read more
What are the different running plans on sparkpeople? I am trying to find one that's 12 weeks long or a longer version of the c25k. I tried the 8 week one last year and couldn't keep up with running one minute one week to two minutes the next. Somethi... Read more
Have you always wanted to run a marathon but can't quite find the motivation? Register & pay for a marathon as far in advance as possible. There are lots of races that let you register 3 to 6 months in advance. That way if you don't want to lose your... Read more
Here's what we're reading this week:
Watching TV Increases Your Risk of Early Death
I Can Do Anything—I Ran a Marathon
Don't Trust Calorie Counts on Menus
The Surgeon General’s Weight Struggle
RECIPES FOR HEALTH: Portobello... Read more
On a recent episode of NBC's "The Biggest Loser", the 4 remaining contestants were given their final challenge: run a marathon. They had 60 days to train, and although the episode doesn't discuss the details of their training program, we assume tha... Read more
I've been looking at the Marathon du Medoc for several years. This year, for a variety of reasons, was THE year.
A little background - I did my first marathon last year in Cleveland. The temperatures got very hot, I walked a lot - basically... Read more
After completing my goal of running a half marathon, I experienced the need to add another challenge. Having hit goal weight and subsequently maintaining my weight, I find that having non-weight goals are key to staying motivated. So, what was the... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.