Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach... Read more
"I only run when chased."
That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise.
The way I saw it, there were only two reasons to run:
1. to catch a bus, plane or train
2. to... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
You might be gung-ho about tackling new goals in the New Year, but not so fast! The best way to set yourself up for success is to make sure that your goals are SMART: Specific, Measurable, Attainable, Relevant, and Timely. Using these guidelines is a... Read more
"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward."
Hi _ I was reading an article about running on SP. it said that the abs should be pul... Read more
I want to get in shape and I want to learn how to love to run. I am about 100 lbs over weight and I sit at a desk all day. I seen some people on these boards talk about a Couch to 5k or something along those lines. Where can I find that? Any tips on... Read more
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min... Read more
I'm training to run a 5k this summer by using th 5K Your Way Walk/Jog Program. I use the treadmill and find myself losing steam by the end of the workout. I visualize a dirt path, trees, and water to one side of me (a relaxing setting that looks like... Read more
Editor's Note: By popular demand, our Behind the Scenes at SparkPeople feature has returned. Today we're interviewing Mike, who joined the SparkPeople team earlier this year. In addition to being a SparkPeople employee, he used our program to... Read more
If you've been following my blogs for awhile, then you know that I started running about seven months ago. I began by running a mile just to see whether I could, which, for someone who formerly ran only when chased (and how often do you think I was c... Read more
Being here on SparkPeople, I get so much inspiration every day. It is just awe-inspiring to see the successes that people have and the difficulties that are overcome. It makes me realize that I too CAN do it. I CAN. And I WILL. Back last summer... Read more
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Not only am I running my first ever 5K but I also have my 10 year college reunion to go to this weekend. I'm not sure what I'm more nervous for. Probably the 5K.
I've been training (kind of) to run the who... Read more
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