Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
So I signed up for a marathon in April (my first one) and I'm currently using a running app to track my long runs to give myself some motivation when I see progress. One of it's feature is a rehydration figure, which I assume is how much fluid I lose... Read more
I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n... Read more
Follow up: My normal running pace is about 5 mph, which I can maintain for about 1/2-mile at a 1% incline. Do what feels right for your body. If you feel like it's too fast, slow down. If you think the opposite, speed up a little.... Read more
I often got frustrated that I did not reach my exercise goals. Recently I have been setting a time goal and an alternate distance goal. Like I want to run 5k at my average speed, or run 7k at any speed. Then if I am going slow I have motivation to... Read more
Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent... Read more
What I like about my body!
What mountain have you climbed today?
Pointing Fingers and Calling Names
Seven Things I've Learned in Seven Spark Months
Corporate Run 5k and a little then/now action (pics)
Non-Sca... Read more
By Michelene Cleary, aka MICHCLEARY
“True Strength is not brute force; it is a quiet decision to do whatever it takes to get the results that you want.” Yoga Magazine – March Issue
It all started out easy enough, the wellness challenge at t... Read more
So now that I completed the walk 5k and the walk/jog 5k I thought it was time to move on to the run 5k so training begins today and it's 3 days a week for 5 weeks so here we go. Day 1 = walk 1 minute run 3 repeat 7 more times for a total of 32 minute... Read more
Got DD out again today. She was good for 3 sets of walk 1 min, jog 3 min before she said her chest hurt. We walked the rest of the 5k.
I said that we have to keep trying to build up her stamina if she wants to jog the whole 5k. It's like studyi... Read more
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