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Runners Recovery Drink Resources

Below are top resources on SparkPeople for Runners Recovery Drink.

1SHARES
9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Drinking water is not coming easy for me. Having a
Updated 7/30/2016 1:23:16 PM

Drinking water is not coming easy for me. Having a weak bladder does not help I have high urges that I need to go to the bathroom often then nothing. It's frustrating keeps me from drinking more water. Any advice #food...  Read more

Happy Saturday everyone. I hope you all have a great weekend. Lets track and drink. Especially if yo
Updated 7/30/2016 7:45:11 AM

Happy Saturday everyone. I hope you all have a great weekend. Lets track and drink. Especially if your where its HOT!!...  Read more

Approaching 2 weeks tracking calories and drinking
Updated 7/30/2016 11:05:46 AM

Approaching 2 weeks tracking calories and drinking consistent water. Not really seeing any pounds come off. :/ #firstpost...  Read more

Why does drinking water give me a sore throat
Updated 7/29/2016 7:52:52 PM

Why does drinking water give me a sore throat...  Read more

Drank H2O instead of soda, chick sand instead of a
Updated 7/29/2016 8:35:55 PM

Drank H2O instead of soda, chick sand instead of a hamburger. Made some good choices, but tonight is pretzel and smoothie. Small step of progress. It could have been lots worse....  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

Why chocolate milk to replenish sugars after an intense workout

New York Times Phys Ed columnist Gretchen Reynolds says The Ultimate Post-Workout Beverage: Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and pr...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

The Art of Recovery: The Necessity of Sleep for Proper Recovery

This is part two in a series of blogs I am writing to help runners have a better understanding the role recovery plays in their healthy living journey. While I am primarily addressing runners, anyone can benefit from the information provided whether...  Read more