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Run 10k Training Resources

Below are top resources on SparkPeople for Run 10k Training.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

I have recently started running again. I started w
Updated 6/23/2016 1:35:24 PM

I have recently started running again. I started with 1 mile now I'm at 2 miles. My question is, why do i feel sooo tired the day after a good run? #fitness #running...  Read more

Everytime I gear up to run mother nature pours out
Updated 6/23/2016 11:28:20 AM

Everytime I gear up to run mother nature pours out her opinion. Sign to join a gym?...  Read more

Knees really hurting tonight. Trying to keep exercising each day. Took it down a notch. No running,
Updated 6/22/2016 10:08:39 PM

Knees really hurting tonight. Trying to keep exercising each day. Took it down a notch. No running, just walking. Really hoping it goes away soon. I do so much better when I don't skip a day, just do a lighter day, ice soon!...  Read more

Run on the treadmill on high speed, 5-7? Or Walk
Updated 6/22/2016 4:20:14 PM

Run on the treadmill on high speed, 5-7? Or Walk/ slow run on high incline? - for burning max calories. #exercise...  Read more

Day 12 - I made it to the fitness center for a 20-minute cardio and 30-minute strength training sess
Updated 6/22/2016 1:35:00 PM

Day 12 - I made it to the fitness center for a 20-minute cardio and 30-minute strength training session. Yeah! Also, eating well. But dealing with hunger today. 16 days to go 🎤...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more

RUN 10K / Training Shake-Up

I finally signed up for 'Run 10K' in aid of Cancer Research. Several 10K races are going on all over the UK this autumn and I'm doing the one in Birkenhead Park in October. Eeeeeek! I can't even run 5K yet, never mind double that! But it's four...  Read more