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Run 10k Training Resources

Below are top resources on SparkPeople for Run 10k Training.

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Second day of resistive training. Going for every
Updated 5/6/2016 1:01:21 PM

Second day of resistive training. Going for every other day. Continuing to walk 5 miles 5 days per week. I hope adding the resistive training will help me lose weight. If nothing else it will help me tone up....  Read more

Run my first 5k tomorrow!!!
Updated 5/6/2016 11:17:08 AM

Run my first 5k tomorrow!!!...  Read more

30 minutes on the bike and 25 weight training. Is
Updated 5/6/2016 10:09:20 AM

30 minutes on the bike and 25 weight training. Is that enough. 3 days this week so far gonna squeeze one more in...  Read more

My main cardio exercise has been jogging/running,
Updated 5/6/2016 8:06:53 AM

My main cardio exercise has been jogging/running, but today it's pouring all day and night. Any suggestions for a high intensity home cardio routine?...  Read more

Fell out of training... I will start again tomorro
Updated 5/5/2016 11:53:25 PM

Fell out of training... I will start again tomorrow... I have two weeks to get below 200. Another 14 pounds to go. Not sure if I will make that goal because I slacked off but I will continue to try. #Iwillnotfail...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more

Habits of Fit People: Set a Fun Fitness Goal

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Shooting for a fun fitness goal. So why does something like t...  Read more

RUN 10K / Training Shake-Up

I finally signed up for 'Run 10K' in aid of Cancer Research. Several 10K races are going on all over the UK this autumn and I'm doing the one in Birkenhead Park in October. Eeeeeek! I can't even run 5K yet, never mind double that! But it's four...  Read more