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Rules For Bike Safety Resources

Below are top resources on SparkPeople for Rules For Bike Safety.

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Bicycle Safety Tips

Whether you want to cut down on pollution or you want to get in shape, riding a bike is a great way to get around. But your trip could end in tragedy if you don’t ride safely. Just like driving a vehicle on the road, cyclists must observe what&...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Walking Safety Tips

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise program. He or she may require that you...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

SparkTeens Internet Safety Guide

Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment. Our Message Boards, SparkPages and other co...  Read more

Just burned 202 calories on my stationery bike and
Updated 8/17/2016 7:07:23 PM

Just burned 202 calories on my stationery bike and I'm feeling good, now sitting with a Moroccan clay mask on my face, heading for the shower then bed x Bring on Thursday morning. . . .night night all x...  Read more

Hi - Yes, I would go with moderate for the bike.
Updated

Hi - Yes, I would go with moderate for the bike. And I would also use the 2 mph walking speed. All calories burned are estimates and I think those will be a good base for you to start with. Take care and way to go with your fitness activities!...  Read more

Is cycling on a bike and an exercise/stationary bi
Updated 8/14/2016 4:07:43 PM

Is cycling on a bike and an exercise/stationary bike the same in terms of Cals burned? #fitness #exercise...  Read more

Road my stationary bike for the first time today,
Updated 8/14/2016 11:13:04 AM

Road my stationary bike for the first time today, haven't been on it in a couple of months,wish me luck #exercise...  Read more

I am so proud of myself I road my stationary bike
Updated 8/14/2016 12:31:32 PM

I am so proud of myself I road my stationary bike today first time in 2 months,hopefully my goal is at least 3x a week,wish me luck...  Read more

Making outdoor walks easier as it grows dark...

I bought several of those little belt-attachment or keychain-attachment battery-powered bike lights (the ones that bikers use to ride at night; they're sold in bike shops and outdoor equipment stores), and I keep one in each of my carrybags, so that...  Read more

Walk or Ride Instead of drive

My kids and I have made the rule (during daylight hours and no heavy rain or snow) we don't drive within our town. We walk, or use our bikes if it is more than 10-12 blocks. Adds exercise and saves money....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more

Try the 1-Minute Awareness Test

How well can you pay attention and focus during distraction? This 60-second video will test your mind's awareness, focus and concentration. It's definitely worth checking out so you can find out how well you can pay attention when you are distra...  Read more