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Rubber Resistance Bands Resources

Below are top resources on SparkPeople for Rubber Resistance Bands.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Took measurements tonight - hubby did :) here's the stats: bust down 1", band down .25", right thigh
Updated 5/3/2016 8:31:38 PM

Took measurements tonight - hubby did :) here's the stats: bust down 1", band down .25", right thigh down .5", left thigh down 1", waist down 2.5", hips down .25", upper arm down .5" for a total of 5.75"lost since April :) 21.75" total since nov 10th...  Read more

If I'm using a medium resistance band for my stren
Updated 5/3/2016 10:05:01 AM

If I'm using a medium resistance band for my strength training what should I put in the weight...  Read more

Beginning week four. Here's where the rubber meets
Updated 5/2/2016 10:12:58 AM

Beginning week four. Here's where the rubber meets the road, where I often get derailed. Have lost 13.5 pounds. The remaining 186.5 pounds seems insurmountable today. Just an off morning. This is my oldest child's last week in h.s. Proud yet sad......  Read more

I'm confused. I have resistance bands. I lost the
Updated 5/1/2016 11:43:52 AM

I'm confused. I have resistance bands. I lost the booklet to them a long while ago. They are red, blue and black (lowest resistance to most). But how much weight do they count for? How can I figure it?...  Read more

Just dawned on me: I can use resistance bands for
Updated 4/30/2016 10:30:20 AM

Just dawned on me: I can use resistance bands for strength training....always thought weights were what I had to use...my muscles are in need of an easier strength workout, resistance bands are the answer :)...  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Cleaning out the closet

Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more