Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Rubber Resistance Bands Resources

Below are top resources on SparkPeople for Rubber Resistance Bands.

1SHARES
No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

I'm looking for a new fitness band. Does Fitbit sy
Updated 2/11/2016 8:54:19 PM

I'm looking for a new fitness band. Does Fitbit sync with Android? I read somewhere Garmin won't sync with Android....  Read more

I had an XFit band. (Not recommended) it stopped w
Updated 2/10/2016 7:14:47 AM

I had an XFit band. (Not recommended) it stopped working. Anyone have something they recommend that tracks steps, heart rate & syncs to spark & under $100?...  Read more

I started doing resistance band video by Nichol on
Updated 2/5/2016 1:48:56 PM

I started doing resistance band video by Nichol on SP and trying to put it in for my exercise and it ask how many reps that is do I just count the whole video as one rep? Thanks in advance....  Read more

Anyone have pcos and insulin resistance? Such a s
Updated 2/3/2016 9:06:26 PM

Anyone have pcos and insulin resistance? Such a struggle for me to lose weight with them. Any suggestions?...  Read more

How can I sync my Microsoft band to spark
Updated 2/3/2016 1:35:51 PM

How can I sync my Microsoft band to spark...  Read more

Mess- free olive oil bottle

Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott...  Read more

Cleaning out the closet

Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more