You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
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About This Workout
In this workout, Coach Nicole will lead you through a se... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
I was gifted with this system, but no instructions. Want to get the most out of the apparatus, Not sure what exercises to do or how to
ANY suggestions? ( Have tried to contact company, but "NO GO",, Tried "google", also no luck.)
Thank... Read more
Hi - I have been thinking about purchasing a Nike Fuel Band but this is my first fitness tracker so I wasn't sure if I should start with something else first. I would appreciate any input on other alternatives and reviews of the Fuel Band. Thanks!!... Read more
I had lap band surgery in August of 2009 and did great. Went from 276 to 170 and felt awesome. Unfortunately, the beast I thought I'd conquered has now conquered me and I'm back to 252 lbs. I want to get back on track, but I can't seem to get my h... Read more
Catch the drips that form down the sides of the olive oil bottle with this simple, inexpensive solution.Center the bottom of the bottle on a square of paper towel. Bring the towel up around the sides of the bottle (like you were wrapping a wine bott... Read more
Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still... Read more
Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck... Read more
Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away... Read more
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