An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
I love peanut butter n jelly sandwiches. So quick and easy.
Trouble is, I'm addicted to sugar and trying to cut WAY back. I just looked at the labels of my current brands, and I either gotta stop the sandwiches or make a healthier peanut better... Read more
Find your royal wedding guest name. Start with either Lord or Lady. Your first name is one of your grandparents' names. Your surname is the name of your first pet, double-barreled with the name of the street you grew up on.
(me) LADT betty Preci... Read more
Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, al... Read more
Creamy Vegan Fondue from Daily GarnishWhat Doctors Are Telling Us Even When They’re Not Talking from The New York TimesSelf-Compassion: The New Secret to Being Slim, Fit, and Happy for Life from Health.comWhat Happens to Unused Muscle? Does It... Read more
You’ve seen it on hundreds of labels and may have even used it in your own kitchen — learn all the need-to-know facts about this additive.What Is It?Pectin is a gelatin-like substance that is naturally found in some fruits. It’s oft... Read more
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