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Rowing Sculls Resources

Below are top resources on SparkPeople for Rowing Sculls.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Sweep rowing and sculling
Updated 5/24/2015 11:31:39 AM

Has anyone found the calories used for these either or both of these activities? Not on machine; on a 8 person + coxswain boat in current and wake (salt water bay). Thanks!...  Read more

Oh man! Over 3,000 calories two days in a row! I n
Updated 5/17/2015 9:19:30 AM

Oh man! Over 3,000 calories two days in a row! I need to get a grip....  Read more

No weight loss for a second week in a row ...even
Updated 5/16/2015 11:11:15 AM

No weight loss for a second week in a row ...even tho I worked out everyday. It didnt help that it was mothers day ....my anniversary. ... and I had a wedding last night. Thats ok ....I didnt gain, so this week im gonna try to eat clean!!😄...  Read more

My arms are super sore from rowing but i pushed my
Updated 5/9/2015 1:00:28 PM

My arms are super sore from rowing but i pushed myself to do 20 minutes again no pain no gain right??...  Read more

Walked 10 miles and rowed for 20 min on my new row
Updated 5/8/2015 2:28:42 PM

Walked 10 miles and rowed for 20 min on my new rower .. im tired now lol!! But in such a good way!!...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more