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Rowing Sculls Resources

Below are top resources on SparkPeople for Rowing Sculls.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

I've tracked my calories 4days in a row, run 3 out
Updated 5/19/2016 11:02:13 PM

I've tracked my calories 4days in a row, run 3 out 4 days, and had one Coke 3out of 4 days. Not bad for the next to the last week of school, I'd say! Happy Friday Eve! :)...  Read more

Exercise 5 days in a row
Updated 5/20/2016 4:54:12 PM

Yea me, 5 days in a row I'm up to 30 minutes on the stationary bike. Does it matter what time of day you exercise?...  Read more

Today marks one day in a row that I have tracked.
Updated 5/13/2016 3:47:04 PM

Today marks one day in a row that I have tracked. Baby steps....  Read more

3 days in a row- 64 oz water.
Updated 5/11/2016 3:22:39 PM

3 days in a row- 64 oz water....  Read more

Does anyone use the rowing machine for cardio? Wha
Updated 5/8/2016 3:02:03 PM

Does anyone use the rowing machine for cardio? What do you consider good stats in terms of strokes per minute and time per 500m? I'm just getting started and I feel like I'm getting a good workout but I like having goals so I know where I stand....  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more