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Rowing Sculls Resources

Below are top resources on SparkPeople for Rowing Sculls.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Finally able to do 100 crunches in a row! What are
Updated 8/17/2016 11:18:47 AM

Finally able to do 100 crunches in a row! What are you guys proud about achieving? #fitness...  Read more

About to workout for the fifth day in a row! #cele
Updated 8/14/2016 11:32:04 PM

About to workout for the fifth day in a row! #celebratethelittlevictories #firstpost...  Read more

Tracked 3 days. ...IN A ROW! That's a first! And..
Updated 8/12/2016 7:34:13 PM

Tracked 3 days. ...IN A ROW! That's a first! And.....I was in range 2 out of 3 days!😃...  Read more

Today was my 10th day in a row for working out! Th
Updated 8/11/2016 12:45:10 AM

Today was my 10th day in a row for working out! That's good, since I was a couch potato before that! Look forward to it each day!...  Read more

Hit my goal for the third day in a row!! I'm super
Updated 8/11/2016 10:04:30 AM

Hit my goal for the third day in a row!! I'm super stoked I miss my body I want it back #motivation...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more