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Rowing Machine Benefits Resources

Below are top resources on SparkPeople for Rowing Machine Benefits.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

When on an exercise machine, is it better to go wi
Updated 9/29/2016 3:40:36 PM

When on an exercise machine, is it better to go with time or distance?...  Read more

Is there a benefit to taking a multi vitamin? Is t
Updated 9/28/2016 6:24:34 PM

Is there a benefit to taking a multi vitamin? Is there a way to record that I take one if is do?...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

What's your favorite cardio machine?
Updated 9/16/2016 3:52:50 AM

What's your favorite cardio machine?...  Read more

For the second day in the row I am faced with a po
Updated 9/15/2016 11:55:53 AM

For the second day in the row I am faced with a pot of queso dip at my job. For the second day in a row I will not eat that stuff....  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Aerobic Equipment: The Treadmill and More

Aerobic Equipment: The Treadmill and More9 Amazing Reasons Women Should Lift WeightsMillions of Americans walk or run on treadmills or use other types of equipment to get aerobic exercise, and according to the National Sporting Goods Association, the...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more