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Rowing Machine Resources

Below are top resources on SparkPeople for Rowing Machine.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Is there a way to add an exercise machine that's n
Updated 7/21/2016 10:21:00 AM

Is there a way to add an exercise machine that's not on here. ???...  Read more

After a 10 week plateau, Im down 2 weeks in a row
Updated 7/21/2016 8:55:23 PM

After a 10 week plateau, Im down 2 weeks in a row for a 1.6 lb loss. Time to keep tje scales moving....  Read more

Worked out 10 days in a row. Wanted to go for a li
Updated 7/20/2016 11:05:40 AM

Worked out 10 days in a row. Wanted to go for a light jog this morning...not feeling it...want to take a break...sooooo tired. Igh!...  Read more

I'm up to 60 min of exercise for two days in a row
Updated 7/20/2016 10:09:53 AM

I'm up to 60 min of exercise for two days in a row now! I started May 4th @5 min/day. Wow!! So proud of myself! #fitness...  Read more

What's your favorite exercise/ favorite machine to
Updated 7/21/2016 9:16:56 AM

What's your favorite exercise/ favorite machine to use at the gym? #exercise #gym...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Row for 10 and lose 100.

I workout at the YMCA 5 days a week. I take spin, yoga and body pump classes. I use the rowing machine for 10 min. before or after class. It has taken me 11 weeks of trying to burn 100 cal. in 10. min. That will add up to 500 cal. in a week. I have t...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

Don't Just Sit There! It Could Lead to Disability Later in Life

A round-up of the most interesting and thought-provoking stories of the week. 7 Things Only People Who Are Trying To Lose Weight Understand Huffington Post Healthy Living When you're trying to get healthy, life changes. Sometimes, only those w...  Read more

Rowing Machine Day!

Today I am having a Rowing Machine Day which consists of 6 Rowing sessions all lasting an hour each. This will show my body that it is ready to burn calories and fat....  Read more

Rowing Machine

I love this thing. It isn't flashy, no confusing weights or buttons. Just grab the handle and row. A whole body workout for when I'm really not feeling the elliptical or AMT. must think of a way to beat the hand blisters though. They could get annoyi...  Read more