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Rowing Exercise Resources

Below are top resources on SparkPeople for Rowing Exercise.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Walking and/or Exercise DVD's
Updated 9/26/2014 2:00:07 PM

Would it be better for me to switch up from walking/jogging every so often? I have some exercise DVD's, haven't really used them, but my main exercise is walking/jogging and doing stairs. Would this be more beneficial to me?...  Read more

So I have stuck toy heathy eating and exercise for
Updated 9/26/2014 12:15:51 AM

So I have stuck toy heathy eating and exercise for 5 days now...plus I just walked 2miles to the store And back! I am so proud if my self !!!!! 😁🙋...  Read more

exercise
Updated 9/25/2014 1:38:12 PM

today I am working from 2:30-11 and I'm not sure how much activity I will be doing at work so I don't know how much to exercise to do today. It might be a good idea to go for a jog this morning, I don't know. at least a short walk is always a good...  Read more

Anyone have tips for good but exercises? I have wi
Updated 9/28/2014 12:54:55 AM

Anyone have tips for good but exercises? I have wide hips and a flat booty. Would like to tone it up a bit lol...  Read more

Do you exercise when sore after strength training?
Updated 9/27/2014 4:33:51 PM

Hi All! Yesterday was only my second day ever of strength training. I started with the Beginner's Ball Workout. Today, of course, I'm a bit stiff and sore in my legs and chest. Is it best if I take today as my day of rest (no cardio or stretching)...  Read more

Beat your streak!

I noticed that beating streaks seems to motivate me a lot. Whether it is no soda (starting with 1 day, 1 week, 1 month, 1 year, etc) or exercising (days in a row exercising), I want to keep the streak going. Sometimes the streak alone is what motivat...  Read more

Face Your Fears

In my Fitness Class everyone tackles each other for the back row. It's like they feel like no one can see them if they're in the very back. I used to be like this when I realized that I don't care who sees me exercising. Yeah I may make funny faces a...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more