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Rowing Exercise Resources

Below are top resources on SparkPeople for Rowing Exercise.

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Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

In dire need of exercise ideas!!! Have no money fo
Updated 2/6/2016 12:38:31 AM

In dire need of exercise ideas!!! Have no money for a gym or home equipment. I also have a weak ankle due to a break last year. Any advice?...  Read more

Kidney stones and a torn muscle no exercise for
Updated 2/6/2016 7:23:14 AM

Kidney stones and a torn muscle no exercise for me. Can u say lets,gain lots of weight together. Lol. Ha ha. Not have fun...  Read more

Exercised with my roommate tonight and we made it
Updated 2/5/2016 9:05:02 PM

Exercised with my roommate tonight and we made it a goal to do it more and more....  Read more

Anyone have any good exercises to get rid of love
Updated 2/5/2016 6:40:35 PM

Anyone have any good exercises to get rid of love handles ?...  Read more

Not feeling like exercising today so sore!
Updated 2/5/2016 4:07:52 PM

Not feeling like exercising today so sore!...  Read more

Beat your streak!

I noticed that beating streaks seems to motivate me a lot. Whether it is no soda (starting with 1 day, 1 week, 1 month, 1 year, etc) or exercising (days in a row exercising), I want to keep the streak going. Sometimes the streak alone is what motivat...  Read more

Face Your Fears

In my Fitness Class everyone tackles each other for the back row. It's like they feel like no one can see them if they're in the very back. I used to be like this when I realized that I don't care who sees me exercising. Yeah I may make funny faces a...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more