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Route Running Planner Resources

Below are top resources on SparkPeople for Route Running Planner.

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Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

What Your Bad Habits Say About You

When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto...  Read more

2 mile run with my son. Not normally a run day but
Updated 9/25/2014 12:19:54 PM

2 mile run with my son. Not normally a run day but his brother bought him the fitness tracker for his ds and he is excited about counting his steps so he asked if we could do a short run. I said "of course!"...  Read more

4mile run in this beautiful weather, yes please. S
Updated 9/24/2014 4:12:59 PM

4mile run in this beautiful weather, yes please. So proud it's the farthest I've run yet! I earned my shower today :)...  Read more

POLL: Do you run in the morning or the evening?
Updated 9/27/2014 1:51:32 PM

I've been running in the morning. I love the calmness of the air and watching the sun come up over the Pennsylvania hills. Running in the morning gives me energy for the rest of the day. Do you prefer running in the morning or evening and why?...  Read more

Calf pain from running
Updated 9/26/2014 9:46:22 PM

Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to...  Read more

Ran 10k in 1:01:41 today shaved 3 mins off my best
Updated 9/22/2014 2:46:00 PM

Ran 10k in 1:01:41 today shaved 3 mins off my best time...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

New routes

Always look for new running routes. It keeps the interest.57...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Find Scheduling Zen

By Arianne Cohen of Woman's DayIf your personal goal list is anything like mine, somewhere between “get back to what I weighed in high school” and “find happiness” is “get organized.”Unlike those other goals, t...  Read more