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Route Planner Walking Directions Resources

Below are top resources on SparkPeople for Route Planner Walking Directions.

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Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

Walk A Mile In My Shoes!!!!!!!!! !!!!!!!!!!!!!!
Updated 12/26/2014 12:05:07 PM

444 252 Walk a mile in my shoes and you'll realize we're the same, we're far from being that different as humans in our wants, needs, thoughts and even deeds. So why do so many people judge each other so harshly especially based on color, relig...  Read more

Started Cardiac Rehab yesterday, it was good! Walk
Updated 12/20/2014 7:19:01 AM

Started Cardiac Rehab yesterday, it was good! Walked a little more while my daughter practiced! Found out that I have a peanut allergy when I made my husband peanut butter cookies last night, ended up in the ER!...  Read more

walking
Updated 12/20/2014 12:51:21 PM

I have lost around 100 pounds. I feel great! I try everyday to take a walk. Even if you can get 10 minutes in that is great. I try to walk between 25 to 45 minutes a day. It is really great for you....  Read more

Walking/Running in colder weather
Updated 12/20/2014 8:28:05 PM

I live in Chattanooga,TN and I just really hate the idea of going to the track. We have a lot of places around town like trails and our beautiful riverfront that I can utilize. The problem is I am not used to walking/running in winter time. I am n...  Read more

Walking Uphill - why not on tracker?
Updated 12/20/2014 12:11:50 AM

I live in the foothills of California and if I want to walk from my house it is steep hills. I walk a mile out and a mile back and at least 30% of the one way walk is up steep hills. Why isn't walking uphill on the tracker to choose from? I had to go...  Read more

Walk Your Route in Reverse

If you like to walk but tend to take the same route all the time, switch it up by starting at your end point and walking back to your usual start point (or if you make a loop, go in the opposite direction from usual). If you have any terrain changes...  Read more

Walking

I walk 30 minutes every morning at work before I start. It's the same route, all inside, so to change it up a little, I'll walk the route in the opposite direction. It keeps me from getting bored.311...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Could Healthtainment Be a Key to Your Health Success?

Gone are the days of going to the library to learn more about a health condition. Most of us can quickly do an online search to learn the basics about what we are experiencing BEFORE we contact a doctor. The new MyPlate guidelines are outlined on the...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more





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