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Route Map Walking Resources

Below are top resources on SparkPeople for Route Map Walking.

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Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

A Beginner's Guide to Biking to Work

It makes perfect sense. Instead of driving to work and back each day—which uses gas and does absolutely nothing for your rear or your stress level—you bike your way to work, miss the traffic, burn some calories, get an energy boost, and s...  Read more

Anybody loose weight with Leslie Sansone walking v
Updated 8/26/2016 12:07:38 PM

Anybody loose weight with Leslie Sansone walking videos? I did the 3 mile with weight and found it quite challenging!...  Read more

Wind only 7 mph walked 4.5 miles
Updated 8/26/2016 11:10:39 AM

Wind only 7 mph walked 4.5 miles...  Read more

Gonna get a quick bite to eat then off for my walk
Updated 8/26/2016 11:04:00 AM

Gonna get a quick bite to eat then off for my walk...  Read more

First week of walking more, smart food choices and
Updated 8/26/2016 10:30:27 AM

First week of walking more, smart food choices and being accountable. How's everyone else doing? #Newbie #50lbstolose #Seniorgettinghealthy...  Read more

#Fitness I have to walk everywhere I go. I have co
Updated 8/26/2016 10:16:22 AM

#Fitness I have to walk everywhere I go. I have copd which makes breathing hard. Plus I live on the third floor of an apartment, building and usually take the steps. So, yes,I do #exercise...  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

Walking and map making

I find walking the same route all the time boring, so I've combined walking with something else I enjoy. I'm helping to make open source maps (see www.openstreetmap.org) so now I take my phone (with GPS) out for walks along roads that aren't mapped y...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more