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Route Map Walking Resources

Below are top resources on SparkPeople for Route Map Walking.

1SHARES
Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Top 10 Things You'd Be Surprised You Can Do at SparkPeople

With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu...  Read more

Today after doing a three mile walk at home I am s
Updated 2/22/2015 12:02:37 PM

Today after doing a three mile walk at home I am so thankful to be able to workout at all. 7months ago I was uaing a walker or cane and at times a wheel chair. Had a spinal fusion and getting back to working out again. Loving it!...  Read more

Just got to the gym. Walking on the treadmill, ge
Updated 2/20/2015 2:02:15 PM

Just got to the gym. Walking on the treadmill, getting warmed up for weight training with my personal trainers. I love this place....  Read more

Good morning. Went for a two mile walk and did 15
Updated 2/19/2015 9:10:03 AM

Good morning. Went for a two mile walk and did 15 min of a zumba like work out yesterday. Today i plan on doing another walk then do weight....  Read more

walk with your husband & dog
Updated 2/25/2015 11:16:09 AM

Have fun while you walk invite people....  Read more

Alright, 30 minutes walking on the treadmill, 20 m
Updated 2/19/2015 12:12:06 PM

Alright, 30 minutes walking on the treadmill, 20 minutes of weight lifting barbells (10lbs) and 30 minutes on an abdominal crunch machine at 100lbs, is this a good daily workout for 1200-1300 calories a day to lose weight at least 2lbs a week?...  Read more

Map Your Route!

If you walk or run around your neighborhood for exercise, make sure to use the "Map Your Route" feature on the fitness tracking page to get the most accurate numbers for your log. Furthermore, click on the satellite view once in a while. I was surp...  Read more

Walking and map making

I find walking the same route all the time boring, so I've combined walking with something else I enjoy. I'm helping to make open source maps (see www.openstreetmap.org) so now I take my phone (with GPS) out for walks along roads that aren't mapped y...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Safety Tips for Runners and Walkers

Two weeks ago while I was out for a 5 mile run on a busy street in my neighborhood, I saw another runner coming at me approximately 75 feet ahead. While I was running facing the traffic, she was running with the flow of traffic. In my 3 years of runn...  Read more