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Rotator Cuff Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Rotator Cuff Range Of Motion Exercises.

Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Best exercises for back problems/surgery
Updated 11/24/2015 10:56:52 PM

I have had 2 back surgeries so getting on the floor and doing traditional crunches /situps are out of the question. Any suggestions or help would be greatly appreciated....  Read more

The next few months will go by whether we exercise
Updated 11/22/2015 10:23:23 AM

The next few months will go by whether we exercise or not....umn....Let's get a move on it and make it count in a positive note like, WooHoo....inches off. YES!...  Read more

Any advice for a newby on exercises that work, new
Updated 11/22/2015 8:10:06 AM

Any advice for a newby on exercises that work, new mama with full time job very little time but am making as much time as humanly possible any suggestion welcome!!!! Thank you in advance...  Read more

Could I lose weight without exercising? Been losin
Updated 11/21/2015 9:27:23 PM

Could I lose weight without exercising? Been losing weight since July 2015 without exercising. I have been active though. Can this be normal?...  Read more

Ashtanga yoga most mornings at 6 am. Main exercise
Updated 11/21/2015 9:31:52 PM

Ashtanga yoga most mornings at 6 am. Main exercise. Anyone else?...  Read more

BodyBlade really works on my rotator cuff problem

I damaged my rotator cuffs this summer using 3 pound weights (how embarrassing). I was in Physical Therapy for the damage to the left arm. The therapist had me use the BodyBlady to strengthen the muscles around the cuff. It was fun and really work...  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more