You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
I’m the first to admit that stretching is not high on my priority list. When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout. Consequently, my body has paid the pric... Read more
Losing motivation! I've been trying to exercise and eat healthily for the past 4 weeks. When I actually stick to the guidelines , I do lose weight...however I'm quickly losing motivation to workout and eat well. Anybody have tips?... Read more
My calorie range is 1200-1500...I know I can lose at the 1200 goal,but is 1500 still in the weight loss range?Could someone explain why we have a "range" and not just one specific goal?I am confused...lol..TIA!... Read more
I damaged my rotator cuffs this summer using 3 pound weights (how embarrassing). I was in Physical Therapy for the damage to the left arm. The therapist had me use the BodyBlady to strengthen the muscles around the cuff. It was fun and really work... Read more
Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star... Read more
If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,... Read more
by Holly St. Lifer from That's Fit
Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries.
Weaknes... Read more
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