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Rotator Cuff Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Rotator Cuff Range Of Motion Exercises.

1SHARES
Cold Weather Workout Gear

You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver. Take heart...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Looking for some exercise suggestions, please
Updated 1/30/2015 12:44:55 PM

Hi all, back on the fatty train! Two of my friends and I are doing a biggest losers contest, of sorts (did one earlier this year, lost 14 pounds, and then ALL of us gained it back, Ugh.) That said, I am trying to up my exercise. I'm taking a ballet b...  Read more

I got up really early to exercise!!
Updated 1/29/2015 2:58:42 PM

I never get up early... I love sleeping in! I recently got a new job working 9+ hours a day at a daycare and if I want to eat breakfast, make my lunch & coffee, and get ready in time for work, I have to wake up around 4:30 in the morning!! And when...  Read more

I need help! The healthy eating and exercise isn't
Updated 1/30/2015 10:02:50 AM

I need help! The healthy eating and exercise isn't horrible, but I am still smoking like a chimney. Tried cold turkey quitting and gave in after two days. Any advice?...  Read more

NEED EASY, BEGINNER EXERCISE
Updated 1/28/2015 6:31:48 AM

524 I need an easy exercise for beginners. I'm a heart patient & get out of breath VERY fast & easily. Can you suggest any kind of exercise that I may be able to do indoors & outdoors? I get out of breath after a short walk!!!!! HELP!!!!!!!...  Read more

General question here…my exercise bike has those
Updated 1/28/2015 6:02:49 AM

General question here…my exercise bike has those nifty little trackers on it (calories, distance, time), but I'm not sure how reliable they are because when I plug my time and speed into my fitness tracker, I get outrageously different numbers! hel...  Read more

BodyBlade really works on my rotator cuff problem

I damaged my rotator cuffs this summer using 3 pound weights (how embarrassing). I was in Physical Therapy for the damage to the left arm. The therapist had me use the BodyBlady to strengthen the muscles around the cuff. It was fun and really work...  Read more

Watch out for Injuries

Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, youre probably familiar with the mirror muscle crowd. Theyre the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirrorchest, abs, shoulders,...  Read more

Stay Injury Free After 40

by Holly St. Lifer from That's Fit Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But strength training is also your first defense against injuries. Weaknes...  Read more