Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Rockstar Energy Drink Health Resources

Below are top resources on SparkPeople for Rockstar Energy Drink Health.

1SHARES
The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

if carbs is for energy and muscle why are people o
Updated 8/23/2015 1:07:14 PM

if carbs is for energy and muscle why are people on low carbs ? how do yall make it thru the day with low carbs ?...  Read more

I just started drinking matcha tea a few weeks ago
Updated 8/23/2015 11:45:09 AM

I just started drinking matcha tea a few weeks ago and I gotta say I am in love! I'm not snacking as much and it gets my butt in gear when I'm not so motivated to workout. any other matcha drinkers here? totally kicked my coffee/soda habit! yay!...  Read more

Dietitians, health coaches, exercise physiologists and health promotion people from other military b
Updated

Dietitians, health coaches, exercise physiologists and health promotion people from other military bases... *that moment when you feel regretful why not haven't i taken care of this earlier....* argh!! lol...  Read more

A health center where Military and their families
Updated

A health center where Military and their families come to us to lose weight... lol Far as I know I can not go down from 237 to 200 in 2 months, but I gotto get the most out of my tries to look my best. lol there will be all dietitians,...  Read more

But if they say yes, that means to represent a health center I have 2 months to lose as much as weig
Updated

But if they say yes, that means to represent a health center I have 2 months to lose as much as weight as I can!!! How much can I lose most in 2 months??...  Read more

Fast breakfast that tastes like dessert!

Fast -- 1/2c chocolate soy milk (light, pre measured and frozen is best), blend with half a banana, 1tsp honey, couple drops of vanilla and a bit of flax seed. --- yummo! 244466...  Read more

Step away from the Gatorade, drink Coconut water

Keep the body cool & at proper temperature.Orally re-hydrate your body, it is an all natural isotonic beverage.Carry nutrients & oxygen to cells.Naturally replenish your body’s fluids after exercising.Raise your metabolism.Promote weight loss.Boost...  Read more

Spark Utah – The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Month's Best Member Blogs

Bravely Posting My First Video BlogI am not perfect.Six Month SparkversaryI am a rockstar no matter what the scale says!Ten things I love about my journey to fitnessWhy I embrace being a size 14...anything beats a size 26My Third Spark AnniversaryWha...  Read more

New Workout Playlist: A Sugar Rush for Your Ears!

There is a delicate art to creating the perfect exercise playlist. The beats need to keep you motivated, the lyrics should make you happy and the pace should be upbeat. A well-crafted playlist has the power to propel your workout to the next level, a...  Read more