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Rockstar Energy Drink Health Resources

Below are top resources on SparkPeople for Rockstar Energy Drink Health.

1SHARES
The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

I been drinking 84.5 oz of water a day I love wate
Updated 2/7/2016 10:23:00 PM

I been drinking 84.5 oz of water a day I love water...  Read more

I finally drank 8 glasses of water :)
Updated 2/7/2016 8:28:21 PM

I finally drank 8 glasses of water :)...  Read more

Ok 40 ozs of water drank before this supper bc dam
Updated 2/7/2016 7:07:20 PM

Ok 40 ozs of water drank before this supper bc damn them ribs look too goooood!...  Read more

I'm going to drink a beer today. Just one, because
Updated 2/7/2016 6:35:04 PM

I'm going to drink a beer today. Just one, because I'm a lightweight....  Read more

How can I get more energy (especially in the morni
Updated 2/7/2016 2:40:38 PM

How can I get more energy (especially in the mornings) and not develop a caffeine addiction?...  Read more

Fast breakfast that tastes like dessert!

Fast -- 1/2c chocolate soy milk (light, pre measured and frozen is best), blend with half a banana, 1tsp honey, couple drops of vanilla and a bit of flax seed. --- yummo! 244466...  Read more

Zus2o

I have been taking Zus2o from Zus Health for a week now and my energy level has gone up and I feel better....  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

This Month's Best Member Blogs

Bravely Posting My First Video BlogI am not perfect.Six Month SparkversaryI am a rockstar no matter what the scale says!Ten things I love about my journey to fitnessWhy I embrace being a size 14...anything beats a size 26My Third Spark AnniversaryWha...  Read more

New Workout Playlist: A Sugar Rush for Your Ears!

There is a delicate art to creating the perfect exercise playlist. The beats need to keep you motivated, the lyrics should make you happy and the pace should be upbeat. A well-crafted playlist has the power to propel your workout to the next level, a...  Read more