When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's philosophy of a "lifestyle” approach t... Read more
The Talk Test has been a generally accepted method of measuring (aerobic) exercise intensity for a long time now, although fitness experts have questioned whether or not the test is accurate across populations and different types of exercise. The tes... Read more
im carb loading (and have added things ive not even eaten just to test it out) quite deliberately today, so today is not really the issue. its every day since i started. and ive done the math using tried and tested calculators for the UK... Read more
each and every food. From this testing came the simplified math of 4/9/4 for protein/fat/carbs.
- For the calorie amount listed on the USDA food items it is absolutely accurate based on these burn tests.
... Read more
My Glucometer has test strips and a solution that enables me to make sure the meter and test strips are working properly. Dropping your meter, leaving strip container open and other things can affect meter or strips. If my numbers look off i can chec... Read more
Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s... Read more
It’s a buyer’s market out there. Whatever you need – from a smart TV to walking shoes – you’ll find a sea of options. These days, even blood glucose meters have seemingly infinite variations and features.To avoid becomin... Read more
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