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Rls Research Resources

Below are top resources on SparkPeople for Rls Research.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Hi all! Just started today. I was researching diff
Updated 1/13/2015 4:40:57 PM

Hi all! Just started today. I was researching different ways to get on a plan with my hubby and this was the best and free helps too. I'm glad you're all here to help. Please feel free to share at anytime, this is tough stuff....  Read more

Do your research ahead of time: check out the cros
Updated

Do your research ahead of time: check out the crossfit gyms in your area and make sure the trainers are teaching proper form, and doesn't have so large a class you can't ask them for help when you need it. Personally, it's not my kind of program....  Read more

After lots of research about when to eat, portion
Updated 12/19/2014 10:41:40 AM

After lots of research about when to eat, portion sizes, how to reduce binges etc. Here is my new plan: 600 cal breakfast @ 7ish, 400 lunch @ 2ish, 300 dinner @ no later than 7, 2x 100 Cal snacks as needed. Here's hoping! :-)...  Read more

Research says weight loss impossible?
Updated 6/7/2014 10:52:51 AM

I saw this article this morning and I'm curious what everyone thinks. It's depressing, so I caution everyone about reading it. http://www.cbc.ca/news/health/obesity-rese
arch-confirms-long-term-weight-loss-al
most-impossible-1.2663585...  Read more

Chromium Supplement

Washington's Bastyr University and Fred Hutchison Cancer Research Center research results....  Read more

Knowledge is Power

I believe in knowing what I put on, in & around my body, but this takes research! In today's world there is no excuse not to research, with the availability of info. With diseases like diabetes & cancer becoming almost epidemic, knowledge is essent...  Read more

Eating Whole Foods

This group is for people interested in eating fewer processed foods and more "whole foods," that is, foods presented in their natural state. Share recipes, ideas, research, and more!...  Read more

The Skin Condition That's a Dark Sign of What's to Come

Before I started medical school, I noticed something strange about the skin of some of my family members, the ones who were overweight or obese, like I was then.Various folds of skin--on the neck, arms, and legs, among other places--I noticed their s...  Read more

The VITAL Study is Coming!

The VITamin D and OmegA-3 TriaL (VITAL) research study will officially begin recruitment for participants in January 2010. The purpose of the study is to evaluate whether taking omega 3 fatty acids from fish oil or vitamin D supplements helps reduce...  Read more